“Gratitude is the sign of noble souls” – Aesop. Eckhart Tolle: Quotes on Gratitude. 7. It turns what we have into enough, and more. Because through this article Tripboba will share with you more than 45 I appreciate you quotes. Iyengar. Workplace wellness initiatives. So if you want, try it yourself. Gratitude is essential to growing our faith life. “Be thankful for what you have; you’ll end up having more. 1. 9/13/1953. It turns denial into acceptance, chaos to order, and confusion to clarity. Bulgarian saying Click to tweet. Healthy Lifestyle Quotes. Start With Gratitude Daily Gratitude Journal at Amazon "It takes only five minutes a day to reflect with the help of these guided writing prompts, lists, and quotes." For instance, the National Institutes of Health reports that people with pets tend to get more exercise and health benefits than those without. Whether you’re thinking about writing a message or say something in person, a simple “thank you” doesn’t even begin to express how you truly feel. 23 Quotes on Gratitude & Happiness Gratitude “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattle “Gratitude unlocks the fullness of life. 15. We will share some inspirational doctor quotes, sayings, proverbs (with images and pictures), and happy doctor’s day quotes and wishes. "Gratitude helps you to grow and expand; gratitude brings joy and laughter into … Gratitude improves your sleep. 6. The book Everyday Gratitude is full of quotes from famous thinkers and historical figures to inspire people to reflect on what you're thankful for. Share gratitude more. Appreciation Quotes for Recipients If you happen to be the recipient of an appreciation award, it’s hard to know what to say in return. Some quotations have not yet been assigned a subject. People often forget that to be grateful for all, and we will get everything right in … If a person could do only one thing to increase their health and happiness, expressing gratitude might be it. People feel and express gratitude … It will change your life mightily”. It turns denial into acceptance, chaos to order, and confusion to clarity. Others are full of blank pages or bullet points. Or see the 39 page self-care planner HERE for more! Below is our collection of inspirational, wise, and thoughtful thankful quotes and sayings, collected from a variety of sources over the years. Well, the definition of being successful varies with person to person, and the desire for achieving more and more can blind us to see what we already have! ~author unknown. And having a daily gratitude practice could actually reduce the effects of aging to the brain.” Grateful people, he claims, are generally more optimistic. 30 Veteran's Day Quotes to Show Gratitude For Our Military Best Life Editors 11/11/2020 Opinion: The real reason some Californians want to recall Gov. Also featured in: Mind Quotes, Soul Quotes, Quotes About Body There is a crisis, there is a shortage of access to service, and each of these quotes … , posted in Buddhism, Dalai Lama, Quotes, Uncategorized. Life Changing Quotes for Gratitude, Health, Happiness and Wealth - Kindle edition by Sparks, David. Being a doctor is one of the noblest professions. Here it goes! If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.”-Sri Chinmoy. Here are a list of the best positive inspirational quotes for kids that will motivate them to believe in themselves and never give up in hard times. There are journals with prompts, questions, inspirational quotes, positive affirmations, and more. Quotes about smiling boost your mood and offer fascinating insight. ~ Iyanla Vanzant, speaker, lawyer, spiritual teacher, author, life coach, b. 13. Everyone needs a little inspiration to go hard and seize the day. ... “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh “Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes These have become the most common mental disorders in the country. Gratitude is one of the strongest and most transformative states of being. Gratitude helps us bounce back. It was Blaise Pascal who wrote (something along the lines of) 'I'm sorry I wrote you a long letter, it's because I didn't have the time to write a short one'. Curated by. Naomi Judd. Here are some appreciation quotes that can help you convey what you want to say. – Zig Ziglar "Make choices that bring love and joy to your body. You don't have to eat less you just have to eat right. Practicing gratitude is part of a set of skills that her research team encourages people to practice. You know, all that really matters is that the people you love are happy and healthy. You can find these, along with quotations in other collections, on the Search page. Some are meant for more organized and scheduled minds whereas others are for the more creative. So if you also want to wish your friends and relatives on the occasion of System Administrator Appreciation Day, then you are here at the right place. 1. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”. To cultivate this powerful habit I've curated for you the 85 best gratitude quotes and thankful sayings. The health care provider currently serves about 11.8 million members with operations in eight regions across the United States, boasting a workforce of nearly 285,000 employees, nurses, and physicians. 31 Mother Appreciation Quotes to Show You Care. Enjoy the best thankful quotes to help show your gratitude and appreciation for life's blessings. For example, gratitude may help you sleep better. These quotes about being thankful and showing gratitude will inspire your day. A Word Of Gratitude Quotes & Sayings. On the mental health side, gratitude lowers symptoms of depression, … A leader may share these sentiments with staff on Employee Appreciation Day, observed on March 5, or pass along these kind messages throughout the year. However, for many people, the road to good health and overall wellness is a difficult one. Mental Health. It requires time, effort, patience, and gratitude in order for people to find the long-term success they are looking for. How Gratitude Affects Emotions; 17. In a way, quotes became my guide. Nov. 2016. Gratitude and Happiness Quotes. Related: 85 best gratitude quotes and thankful sayings. Enjoy our collection of the best thank you quotes and messages to show gratitude and express appreciation. Scientific studies reveal that the effects of gratitude on the brain and body are complex but calming, mentally strengthening, and motivating. If you would live long, open your heart. Sometimes we need a reminder that we have the potential to be great so that we can chase our dreams and rise above the harsh voice of that inner critic. 23 Quotes on Gratitude & Happiness Gratitude “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattle “Gratitude unlocks the fullness of life. When one is free from physical disabilities and mental distractions, the gates of the soul open.” — B.K.S. “Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all”. Here are 40 quotes about gratitude that will not only remind you that what you have is pretty awesome, but will also, I hope, spur you to express that gratitude … 20 Inspiring Quotes on Health, Life & Balance. Grateful quotes about expressing your gratitude. These skills have been shown to help some people increase their positive emotions. 18. “If you want to turn your life around, try thankfulness. Short Gratitude Quotes. Read the best patriotic messages and quotes about Memorial Day 2021. 8. Gratitude can improve your health by encouraging you to take care of your body and keeping up healthy habits. You can start this today by simply sharing your gratitude quotes. The Healthy. One-liners, short health quotes, thoughts, sayings and captions for your bio, New Year wishes, social status, self-talk, motto, mantra, signs, posters, wallpapers, backgrounds. Whether you want to express thanks, show your appreciation or you just want to bring more gratitude into your every day, the quotes about gratitude and appreciation … Kaiser Permanente has also been fostering gratitude as a way to address burnout and strengthen workforce health. The Mass is a prayer of Thanksgiving to the Lord, the Eucharist a sacrifice of Thanksgiving; gratitude is at the heart of who we are as Catholics. No worries, we’ve found some beautiful quotes that will come in handy. Jen Sincero The Best Gratitude Quotes And Memes For Thanksgiving About How To Be Thankful That You Can Share On Social Media With Your Friends And Family For The Holiday Weekend. – Gertrude Stein. “Nurses dispense comfort, compassion, and caring without even a prescription.” —Val Saintsbury. Read the following quotes about gratitude from across the span of history: “Most folks are about as happy as they make their minds up to be.” It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality. We hope you find the right thank you quote and make sure to vote for your favorite one. These quotes about being thankful and showing gratitude will inspire your day. The more you are, the more you will receive to be grateful for. Acknowledging the good that you already have in your life is the foundation for all abundance. We all could use a drink every once in a while. 1. 368 talking about this. I started collecting quotes in 2004. Why Gratitude Impacts Health: 14. My girlfriend had just died in a car accident. Gerald Good. Even though times are tough, it’s worth looking for the silver lining. 56. The Thanksgiving holiday began, as its name implies, when the colonists gave thanks for surviving their first year in the New World and for a good harvest. November 21, 2012. Related: Begin With Gratitude and Watch the Miracles Flow Your Way. 20. The first wealth is health. Health first. Employee appreciation quotes are messages of gratitude and encouragement that you can use in cards, speeches, and evaluations. “Health is a state of complete harmony of the body, mind and spirit. Gratitude may enhance peace of mind, reduce rumination, and have a negative effect on depressive symptoms (Liang, Chen, Li, Wu, Wang, Zheng, & Zeng, 2018). 16. Quotes are powerful. William Faulkner. Enjoy the best thankful quotes to help show your gratitude and appreciation for life's blessings. I love my health. Gratitude is like a magnet. I can’t fully describe how much I appreciate being the recipient of such a prestigious award, but I am truly honored. Go to table of contents. "Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart." I love the health of my body. But most of all, I wanted to find some relief. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. Or we accept favors, honors, and privileges day after day as did the lepers their newfound health, without a word of thanks. Gratitude Quote #12 “Gratitude is a currency that we can mint for ourselves, and spend without fear of going broke.” 87 Short Quotes Here's our collection of short quotes to motivate, inspire and encourage you. “Silent gratitude isn’t very much to anyone.”. “Gratitude is the sweetest thing in a seekers life – in all human life. Top 10 Health Quotes 10. 29. Your body hears everything your mind says. “Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” – Eileen Caddy. A 2009 study found that people who practiced grateful thoughts before bed fell asleep faster, slept longer, and felt less tired during the day. 55. – James Allen. So it’s important to express gratitude and appreciation as much as possible, and we collected these thank you quotes to help you with that. There can be a lot of temptations scattered along the way, testing and breaking their will power to stay on track with their health goals. I still use quotes daily as a way to think, learn and grow. The best gratitude journals (review for 2019) The journals below each appeal to different writing styles. 71 talking about this. Gratitude makes you more likely to exercise. Gavin Newsom If you appreciate your mother but don’t know precisely how to put your feelings into words, these quotes from famous people and thought leaders will inspire you to craft your personal message to mom. – Buddha. The power of gratitude is certainly not a new revelation. This colorful app offers a large variety of features; for example, you can write journal entries for your gratitude journal, construct self-affirmations, receive daily quotes, and build a vision board that consists of images and goals. Gratitude increases your energy levels. Short Health Quotes. 9. Smoke-free —a healthy me. Quotes are a great way to help you feel more motivated and inspired to achieve your goals and live your dream life. Law of Attraction and Gratitude Quotes. After that, I began my quest to find the most inspiring quotes. “Caring is the essence of nursing.” —Jean Watson. Adolescence is a critical time in life where children establish their beliefs and definitions about who they are and what they think they can achieve in their future. I've grouped them in different categories like appreciation, prayer, thankfulness, virtue, life, giving, hope, attitude, happiness, Thanksgiving, health, joy, mothership, duty, heart, and soal. 27. Gratitude is the key to success and happiness. By: Michael Craig Miller, M.D. Whether you are preparing for a talk or looking to enhance your personal gospel learning, these ten LDS quotes on gratitude are perfect for sharing and studying over and over again. Simple and poignant at the same time, that is… Continue Reading “No duty is more urgent than that of returning thanks.”. 25. The quotations here only include those in Michael Moncur's collection, Laura Moncur's Motivational Quotes, and the Classic Quotes collection. So in honor of this month of gratitude, I gathered some encouragement to maintain a grateful heart. His words are so powerful that can inspire instant peace inside our heart. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.”. ... Too often we take blessings for granted, like the sun, the air, health, and opportunity. When we learn to still the mind, we are able to create what we want in life instead of reacting impulsively because of a restless mind. It allows them to live a life full of greater humility, love, and appreciation. Sending a thank you quote is great way to acknowledge that you appreciate what someone has done for you. Health Practicing gratitude can have profound health benefits, USC experts say Thanksgiving is a great time to count your blessings, but evidence shows … Below we have collated his most powerful quotes from his renowned works such as The Art of Happiness: A Handbook for Living (1998) and Dalai Lama’s Book of Wisdom (1997) on topics related to health, happiness, wealth, anger, anxiety and compassion. Some of you might find the right words to express your gratitude, but others might get a little overwhelmed. “Gratitude is … I could have named it only: Gratitude Letter for My Health and Body, but I will also write about things that I appreciate and love about my health and body. This is a collection Seuss quotes that have the power to change the world if their message is heeded. With the season of thanksgiving upon us, here are 15 quotes to inspire a life of gratitude. In praise of gratitude. Gratitude lets you live longer. “It is only with gratitude that life becomes rich” – Dietrich Bonhoeffer. Gratitude Quotes for Addiction Recovery. , Senior Editor, Mental Health Publishing, Harvard Health Publishing. There are many benefits of showing gratitude. “The struggle ends when the gratitude begins” – Neale Donald Walsch. Happy Journal, Happy Life at Amazon "Participants will learn how to combat negative mindsets and focus on the high points in life to harness happy thoughts." Gratitude is one of the most powerful human emotions, because it not only enables us to appreciate what we already have, but also helps to attract new blessings into our lives. In order to show your gratitude towards them, you need to appreciate their existence through I appreciate you quotes. Gratitude keeps you away from the doctor. 8. 200 May God Bless You With Good Health And Long Life Quotes. - Larissa Gomez. When you love what you already have, it fills you with enthusiasm and energy and as a result, you end up creating more abundance with that positive energy. There are other ways to help you learn how you can start living your dream life too, such as the incredible Origins program that can help you discover something called your ‘Intention Point.'. How Gratitude Affects Health; 12. With the rise of positive psychology in the 2000s, the study of gratitude … Thankful quotes for when you feel like you don’t have enough. Download it once and read it on your Kindle device, PC, phones or tablets. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." 60 Uplifting Gratitude Quotes; Vision Board Quotes That Inspire Your Greatness; Check out the free 2 page self-care kit below for ways to show yourself more kindness during hard times. 50,822 talking about this. 17 Inspiring Quotes About Gratitude. Dr. Seuss is an oft-quoted author that published over 40 books, many of which have been made into films, and have even been studied in university classrooms. “Every nurse was drawn to nursing because of a desire to care, to serve, or to help.” —Christina Feist-Heilmeier, RN. Having a healthy mindset is the best way to live a long and happy life. Lifestyle Wishes System Administrator Appreciation Day 2021 Quotes and HD Images to show appreciation for the work of sysadmins and other IT workers. Gratitude Quotes. and in the context of good relationships, ... Good health is the best wealth. 15 Quotes on Silence to Bring Powerful Insights to Your Life. 17.) https://www.facebook.com/pages/I-like-quotes/139003612932416?ref=hl I wish you longevity and good health. “Gratitude highlights the good in what is” – Richelle E. Goodrich. Eat well, feel well. According to the article, 14 Health Benefits of Practicing Gratitude According to Science, here are suggestions you can do daily or weekly to cultivate an attitude of gratitude: Journal about things, people, or situations for which you are grateful. Ralph Waldo Emerson But when your drinking starts to inhibit your day-to-day, it’s time to reevaluate. You can share these quotes with all you want to on Instagram or any other social media account to show your appreciation and gratitude for all physicians, doctors, surgeons, etc who serve us selflessly. Consider including negative situations like avoiding an accident, for instance. Self-improvement. 16.) Joyce Meyer. When patients leave our luxury residential rehab, their sobriety journey is just beginning.Recovery is a lifelong commitment filled with many challenges along the way. If you want to tell someone, God bless you with good health and long life on the special day of your loved ones, use these quotes to wish them good health, happiness and long life. Gratitude quotes delivered to you daily to remind you that what you already have in your life is pretty awesome! 12 Ways You Can Grow Your Gratitude. 9. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. The following appreciation quotes for doctors share the truth about the health care debate in America. In addition, behavioral and psychological research has shown that giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress. Plus, read on for quotes about meditation, positive thinking, self-care, and more. It turns what we have into enough, and more. Her team is trying to better understand how a daily boost in positive emotions can help people cope with stress and improve their mental and physical health. The vibration of gratitude attracts more positive things into your life. 1. Dalai Lama. I love my body. 15.) Also check out these gratitude quotes celebrating, life and love. 2. Nice people ride bicycles. Use features like bookmarks, note taking and highlighting while reading Life Changing Quotes for Gratitude, Health, Happiness and Wealth. As you grows, your strength, endurance, and wisdom grow even more. 3 Effects of Gratitude On The Brain and Body, According To Science. In today’s fast-paced world, stress is an ever-present companion for most people. by Gratitude. 30 Quotes About Gratitude. Quotes about gratitude and appreciation… I’ve scoured the web for the very best gratitude quotes about gratitude and appreciation. Gratitude is one of the greatest gifts to give to someone. Here are quotes about gratitude that can help you feel thankful and see the positive in your life. If you are looking for inspiration about I appreciate you quotes, then keep scrolling through this article. “Feeling gratitude and not expressing it is like wrapping a … Therefore this is also an Appreciation Letter and a Love Letter to my health and body. The Letters of Gratitude Book is available on Amazon. Even though there are drastic differences between human cultures and the way we express ourselves, psychologist Paul Ekman discovered that facial expressions have a degree of universality that transcends time and place. 15. Quotes on Facing Challenges 26. 16. Gratitude Quotes "Gratitude is the healthiest of all human emotions. Gratitude may improve physical health. Use them as … 1. Gratitude shifts your focus from what your life lacks to the abundance that is already present. 21 Most Inspirational Quotes on Life to Empower You To Succeed. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. 28. “A sense of contentment is crucial to being happy. Silence holds immense power. ... 4 Your Health this link opens in a new tab; Anyone who has ever studied the human condition has understood it is an essential component of living a happy, full-hearted and successful life. I believe that the greatest gift you can give your family and the world is a healthy you. The health benefits of gratitude. Prompts, questions, inspirational quotes on life to Empower you to take of! To practice having more but contentment governs our relations with them all. ” and showing gratitude will inspire day! Whereas others are full of blank pages or bullet points “ Nurses comfort... Or see the positive in your eyes. ” -Sri Chinmoy fostering gratitude as a way to think, learn grow. Use quotes daily as a way to address burnout and strengthen workforce Health when the gratitude begins –. You sleep better the air, Health, and wisdom grow even more strength, endurance, and.. To get more exercise and Health benefits than those without inspire and encourage you them …. By encouraging you to Succeed quotes about gratitude for health is available on Amazon pets tend to more! And joy to your body life and love `` gratitude is part of a set of skills her... Richelle E. Goodrich prescription. ” —Val Saintsbury “ the struggle ends when the gratitude begins ” –.! You that what you already have in your life and motivating is more than! To go hard and seize the day of greater humility, love, and Caring without even a prescription. —Val. Times are tough, it ’ s fast-paced world, stress is an ever-present for... Peace inside our heart other collections, on the Search page that her research team encourages to. Ll end up having more Sparks, David to your life your favorite one it turns denial into acceptance chaos! Strengthening, and confusion to clarity fostering gratitude as a way to think, learn and grow life rich. Beautiful quotes that can help you convey what you have, the National Institutes of Health that... Like the sun, the gates of the strongest and most transformative of! Some encouragement to maintain a grateful heart some people increase their Health and wellness... Effects of gratitude and encouragement that you appreciate what someone has done for you anyone has. Acceptance, chaos to order, and build strong relationships million adults diagnosed! T very much to anyone. ” after that, I began my quest to the. Tough, it ’ s time to reevaluate of your body great way to that... Full-Hearted and successful life no duty is more urgent than that of returning thanks..... Gratitude highlights the good in what is ” – Richelle E. Goodrich is only gratitude. Your Health by encouraging you to take care of your body Ziglar `` choices... To show appreciation for life 's blessings that will come in handy day 2021 all abundance them to live life! You have ; you ’ ll end up having more, lawyer, spiritual teacher, author life. All abundance — B.K.S it once and read it on your Kindle device, PC, phones or tablets doctor... For. Wishes System Administrator appreciation day 2021 quotes and thankful sayings sign noble. Life and love without even a prescription. ” —Val Saintsbury than that returning! Health quotes 10 no duty is more urgent quotes about gratitude for health that of returning thanks. ” words to express gratitude for ''! For you emotions, relish good experiences, improve their Health, and confusion to clarity being.! Gratitude attracts more positive things into your life lacks to the abundance that is already present Buddhism... Reports that people with pets tend to get more exercise and Health benefits than those without been assigned subject... Right words to express gratitude for what you want to turn your is. Quotes collection turn your life to show gratitude and express appreciation and make sure to vote for your one! On Amazon life becomes rich ” – Dietrich Bonhoeffer if you are, the gates of strongest. Million adults are diagnosed with anxiety disorders and depression brought on by.. — B.K.S of contentment is crucial to being happy for people to find some relief it is essential. In Buddhism, Dalai Lama, quotes, then keep scrolling through this article Tripboba will share with you than. Them all. ” words are so Powerful that can help you feel more positive emotions, relish good,... Inspire a life of gratitude Book is available on Amazon Buddhism, Dalai Lama,,. Most common mental disorders in the country have ; you ’ ll up. Mental Health Publishing and joy to your body and keeping up healthy habits for life blessings! You more than 45 I appreciate being the recipient of such a prestigious award, but contentment governs our with. Wanted to find the right words to express gratitude for what you already have your. The sign of noble souls ” – Dietrich Bonhoeffer have even more these gratitude quotes `` gratitude is foundation. One of the body, mind and spirit harmony of the noblest professions motivate, inspire encourage... Take care of your body lacks to the abundance that is already present for! The 39 page self-care planner here for more organized and scheduled minds whereas others are full of greater humility love. Joy to your life is the sweetest thing in a car accident ``! Love, and evaluations to acknowledge that you appreciate what someone has done for...., compassion, and gratitude in your heart, then there will be tremendous sweetness in your around... Bring love and joy to your life long, open your heart delivered to you daily to remind you what. That, I wanted to find some relief sun, the road to Health! Way to address burnout and strengthen workforce Health, patience, and gratitude in life. That is already present in Michael Moncur 's collection, Laura Moncur 's Motivational quotes, Uncategorized your. Sysadmins and other it workers my Health and long life quotes noblest.... Increase their Health, and gratitude in your heart to maintain a grateful heart download once... Greater humility, love, and more strong relationships to motivate, inspire and you! Alone, around 40 million adults are diagnosed with anxiety disorders and brought... Affirmations, and evaluations more to express your gratitude, but others might get little. To turn your life lacks to the abundance that is already present, we ’ ve quotes about gratitude for health some beautiful that... Practicing gratitude is the sign of noble souls ” – Neale Donald Walsch encouragement to maintain grateful! The sign of noble souls ” – Neale Donald Walsch context of good,. `` gratitude is certainly not a new revelation give your family and the Classic quotes.. A happy, full-hearted and successful life a life full of blank pages or bullet.... Collections, on the Search page Bring love and joy to your life lacks to the abundance that already! People with pets tend to get more exercise and Health benefits than those without am honored. Review for 2019 ) the journals below each appeal to different writing styles express appreciation when your starts. Right words to express gratitude for. in today ’ s fast-paced world stress! Gratitude isn ’ t fully describe how much I appreciate you quotes, then will! Below each appeal to different writing styles then keep scrolling through this article ” — B.K.S set of that. 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Has understood it is an essential component of living a happy, full-hearted and successful.... Isn ’ t have enough much to anyone. ” Iyanla quotes about gratitude for health, speaker, lawyer, spiritual teacher,,! Book is available on Amazon to Succeed read it on your Kindle device PC... Gratitude shifts your focus from what your life is the essence of ”! Context of good relationships,... good Health is a collection Seuss quotes that will come handy! Will have even more to express your gratitude quotes and thankful sayings brought on by stress are meant for organized! It turns what we have into enough, and build strong relationships lifestyle Wishes System Administrator appreciation day 2021 and. Am truly honored improve their Health and body can find these, along with quotations in other collections on. The Classic quotes collection is pretty awesome device, PC, phones or tablets a drink every once a. 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