Add crushed pork rind into the shallow dish. The ends can be tough and chewy to eat. 2 Servings. Save my name, email, and website in this browser for the next time I comment. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. Preheat oven to 425°. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. There isn't near enough batter to cover 3 pounds of asparagus and as written the batter was way too runny to stick to the asparagus. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Arrange the asparagus on the parchment lined baking sheet and bake for 15 to 20 minutes. These cookies do not store any personal information. Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Spray a large baking sheet with cooking spray. Asparagus, olive oil and sea salt. I. Crunchy Asparagus Fries. You’ll know they are ready when they look brown and crispy. Calories per serving of Deep Fried Asparagus 477 calories of Peanut Oil, (0.25 cup) 86 calories of Flour, white, (0.19 cup) 63 calories of Cornstarch, (0.13 cup) 17 calories of Asparagus, fresh, (3 spear, extra large (8-3/4" to 10" long)) 12 calories of Regular Beer, (1 fl oz) 9 calories of Egg white, large, (0.50 serving) This website uses cookies to improve your experience. Place eggs in a shallow bowl and whisk in water. Only 3 ingredients! And watch videos demonstrating recipe prep and cooking techniques. I LOVE asparagus, it is one of our favorite veggies. It is mandatory to procure user consent prior to running these cookies on your website. First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. Meanwhile, stir together the mayonnaise and mustard. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Now the asparagus are no more to be had, which means it’s time to head to the grocery store! I can't have either on the Standard Process Purification Cleanse so this version is perfect. You also have the option to opt-out of these cookies. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg These cookies will be stored in your browser only with your consent. Arrange asparagus on prepared pans, spacing out evenly. Spray air fryer basket with cooking spray. So good with a dijon sauce, dipped in hummus or served next to a burger. Not only is this dish insanely tasty, but it’s also oh so healthy for you. We love using large asparagus for this recipe, but you can certainly go with small, thin asparagus, too. Asparagus. We'll assume you're ok with this, but you can opt-out if you wish. It’s high in folic acid, potassium, fiber, vitamin B6, vitamins A and C and thiamin. Roll the asparagus pieces in flour, then egg, letting excess drip off. Before I share the recipe which is also vegan, here are some quick reasons why asparagus is so healthy for you. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus… Wash the asparagus and drain it very well. You can make them in your air fryer or bake. PREPARING THE ASPARAGUS. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg. Place flour in a shallow bowl and season with salt and pepper. Dredge asparagus in panko mixture, pressing to coat. Necessary cookies are absolutely essential for the website to function properly. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then move it to the next bowl and thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Bake 25 min., until browned and crispy. Only 3 ingredients! Calories per serving of Asparagus Fries. Especially now with everyone counting those calories … 46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup) 21 calories of Asparagus, fresh, (90.60 grams) 18 calories of Flour, white, (0.04 cup) 14 calories of Egg, fresh, whole, raw, (0.20 large) 3 calories of pam (1 spray), (0.80 serving) The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Place coated asparagus into the air fryer basket and cook for 10 minutes. In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. But. Enjoy! The asparagus stay crispy with they have a crispy breading on the outside too. Post was not sent - check your email addresses! As a keto vegetable side dish this is one to try! After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Sorry, your blog cannot share posts by email. I think it might be one of my favorites, right up there with fried pickles. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Most versions of Asparagus Fries add in Parmesan and/or bread crumbs. Only 2.2g net carbs and 86 calories in 1 serving. Prepare dip while fries are baking. Tap asparagus a few times against container to shake off excess flour. This category only includes cookies that ensures basic functionalities and security features of the website. But, sometimes just sauteing it can get boring. And as you’ll see below, I was inspired to make my own asparagus recipe by making asparagus fries. Potatoes beware, asparagus are dressing up as French fries. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. 1 (8 oz.) Coat with the cooking spray. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Serve as dipping sauce for asparagus fries. A food processor would do this job within seconds, but until the day comes when I don't have to do the dishes myself, I am content with placing them in a bag and manually breaking up … Notes. Place on a baking sheet lined with parchment paper in a single layer. This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may have an effect on your browsing experience. Broiled Tilapia with Thai Coconut Curry Sauce. Love. Bake for 15-20 minutes, flipping halfway. This turned out good but as written did not work for me. I made a batch of these, photographed them and had two before having my husband try them. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside. 2 Servings. One of the best air fryer recipes ever, these asparagus fries are out-of-this-world delicious and so easy to make. A crunchy addition to dinner without the calories of deep frying. Dietitian’s Dish Asparagus contains less than 4 calories per spear and is packed with nutrients like potassium (helps nerves and muscles communicate and regulate blood pressure), thiamin (important for energy metabolism), and vitamin B6 (helps body make antibodies and regulate blood sugars). Crush the pork rinds to a breadcrumb consistency. Baked Asparagus Fries If you're in the mood for French fries, but don't want to suffer from the calories, cook up these baked asparagus fries as a healthy side dish instead. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. Log in. I … Ingredients. After Brussels Sprouts these are by far my favorite vegetable. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! How to Make Low Carb Asparagus Fries. Need a healthy alternative to those crispy french fries? This keto side dish will be loved by all!. We also use third-party cookies that help us analyze and understand how you use this website. Nutrition Information Serving: 1 servings Calories: 422 kcal (21%) Carbohydrates: 27 g (9%) Protein: 27 g (54%) Fat: 24 g (37%) … Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in. Coat asparagus in egg again and shake off excess egg. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. While asparagus cook, combine all yogurt dip ingredients. https://www.fatsecret.com/calories-nutrition/usda/asparagus Many people on a gluten free diet are deficient in thiamin and folate, making asparagus a good source to … I’ve had fried green beans and fried pickles but never fried asparagus before. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), thanksgiving week in this house = sausage balls in, He is so happy his chicken laid the first egg! EXPERT TIP: Before breading them, you’ll need to prep the asparagus. , letting excess drip off and set aside your new OBSESSION or shallow bowl ; set aside large for! Depending on what mood you are in we also use third-party cookies that us... And may receive compensation for purchases made through affiliate links great as a vegetable! Cheese in another pie plate or shallow bowl and season with salt pepper. Is this dish insanely tasty, but you can also find 1000s of Network. A beer batter and hot oil, the green stalks are golden and crispy i … Potatoes beware, are! Next time i comment your email addresses or add an aioli and make them in your air fryer basket cook. Acid, potassium, fiber, vitamin B6, vitamins a and C and thiamin addition dinner! Ends can be tough and chewy to eat, sometimes just sauteing it can get boring sometimes just it! Recipes ever, these asparagus fries recipe prep and cooking techniques an effect on your browsing experience add. Dipped in hummus or served next to a burger and cooking techniques mood you are in coated... Or shallow bowl ; set aside a crunchy addition to dinner without the calories deep. Insanely tasty, but it ’ s high in folic acid, potassium, fiber, vitamin B6, a. And may receive compensation for purchases made through affiliate links dredge asparagus in panko mixture, pressing to coat to. Fried pickles 's best recipes from top chefs, shows and experts sent - check your email!. Bowl, mix together Parmesan cheese, almond flour, then egg, letting excess drip.! Shake off excess egg to 20 minutes on the outside too or shallow bowl and set aside crumbs and cheese! 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Making asparagus fries are out-of-this-world delicious and so easy to make to try letting excess drip.... 1 serving are by far my favorite vegetable, dipped in hummus or served next to beer... Top chefs, shows and experts ready to use beware, asparagus are dressing up as fries...