Your email address will not be published. You may need to add another tablespoon or two of almond flour to the bowl if you run out. Below you can see the size of mine and they took 10 minutes. Healthy and gluten-free with a vegan option, these fries are great for any week day lunch or dinner. Prepare dip while fries are baking. Bake for 15-20 minutes, flipping halfway. The asparagus fries are roasted on an oven-safe wire rack to ensure that the fries become evenly crispy. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Paired with a simple Greek yogurt dipping sauce to dip your asparagus fries into for a simple and tasty side or appetizer. Please see our Privacy Policy for more details. Instead of the egg wash, simply dip the asparagus spears in a neutral oil, such as avocado oil. For these asparagus fries, make sure they are. Cut about an inch off the bottom of asparagus spears. These asparagus fries made in the oven are so simple to make! Then dip the same green bean into the almond flour/cheese mixture and make sure it is fully coated. These cheese crisps are a simple combo of Gouda cheese and carrots! Using a fork, poke the asparagus spears with holes. Check your email for a confirmation link. PIN HERE for later and follow my boards for more recipe ideas. Asparagus spears are the main components of this recipe. Subscribe to the newsletter to get the latest recipe updates and our ebook! 1. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Prepare a baking sheet with nonstick spray. Mix or shake to coat all over. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. Submit your question or comment below. We like to shop organic asparagus spears when we can find it! Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. Pour almond flour onto a clean plate (you can add any other seasonings you want to this to keep it from being bland – we add sea salt and then dip it into a garlic aioli mayonnaise base dip for extra fats and flavor)⠀ Dredge asparagus spear through egg and then roll in almond flour mixture, place on a … Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. “Asparagus Fries.”. On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. Trim or snap the tough ends from the asparagus spears In a shallow dish, mix the almond flour, Parmesan cheese, salt & pepper. Place on a baking sheet lined with parchment paper in a single layer. Salt is great for some basic seasoning. Transfer to a medium sized shallow dish. Today we’re using this tasty combo to bread asparagus, creating crunchy on the outside, tender on the inside, too-good-to-stop-eating Asparagus Fries! In a shallow bowl, whisk eggs. Take your green bean and then place it onto a baking sheet lined with parchment paper. 2 heaping tablespoons almond flour salt and pepper dipping sauce: 1/4 cup mayonnaise 1 teaspoon capers 2 teaspoons lemon juice. The asparagus fries are finished once they turn golden in color. Heat oven to 425 F. Wash the asparagus spears and cut in half. Combine the almond meal, nutritional yeast and sea salt in a shallow dish or plate. A lot of salt is not needed at all as the asparagus speaks for itself, so just a large pinch will do. Transfer to baking sheet.Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Transfer to baking sheet. Easy vegetarian recipes, one ingredient at a time. Almond flour, salt, pepper, and a couple other ingredients are all you need for these deliciously tender and flavorful vegetable-based fries. Whisk the eggs, salt, pepper, and garlic powder … It might take a little less or a little longer depnding on the size of your asparagus. A low carb, keto-friendly twist on traditional risotto. Save my name, email, and website in this browser for the next time I comment. Wash, trim and dry asparagus spears. Parmesan and Almond Baked Asparagus Fries Use code LOADIT4U for $10 off your first shoppable recipe order. Healthy and filled with nutrients, this recipe is great for lunch or adding to a main course for dinner. Repeat with the other asparagus spears. COPYRIGHT ©2020 Life Made Sweeter. Place asparagus spears in a ziploc bag or dish. Source: Sandoval, Mercedes. Season well with at least 1/2 teaspoon of salt. Gently shake off excess and transfer to wax or parchment paper. Dip asparagus spears in egg wash, being careful not to over saturate the spears. These Parmesan and Almond Baked Asparagus Fries are a low carb, way delicious way to spruce up your side dish tonight. There was an error submitting your subscription. join the eatmail for exclusive recipes & meal ideas. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Drizzle olive oil, salt, pepper, and lemon juice. These fries taste delicious with creamy dipping sauces such as avocado dip or cashew cheese. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g Net Carbs, and 19.14 g Protein. This recipe for asparagus fries is super simple and straight-forward. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Trim the … Place on a baking sheet lined with parchment paper in a single layer. In a small bowl, create an egg wash by whisking two eggs together. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. The asparagus fries are finished once they turn golden in color. Healthy & Delicious Recipes to sweeten up your life. Ready in less than 30 minutes! Garlic powder is completely optional, but we recommend it to really kick this recipe to the next level. We love these asparagus fries because: Almond flour is needed for this gluten free recipe to create that crunchy exterior in the breading. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Follow the rest of the steps from the regular recipe! Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. Once asparagus fries are crisp and brown, remove from the oven and serve hot with the dip! Prepare your workspace by putting the flour, eggs, and almond mixture in three separate large shallow dishes. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Lay the asparagus fries out on the trays and bake. Posted June 1, 2020 In 30 Minute Meal, Appetizers and Snacks, Fall, Family Friendly, Gluten Free, Healthy, Kid Friendly, paleo, Pantry Friendly, Recipes, Side Dishes, Summer, Vegetarian, Your email address will not be published. While these asparagus fries are flavorful enough on their own, they are paired with a spicy chipotle mayo that only takes about a minute to whip up. Whisk the egg with a fork well, then pour over the asparagus on a plate. *. Percent Daily Values are based on a 2000 calorie diet. Place on paper towels and allow to sit for 30 minutes. Required fields are marked *. Leave a comment below and tag @liveeatlearn on social media! Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Add crushed pork rind into the shallow dish. These Parmesan and Almond Baked Asparagus Fries are a low-carb, way delicious way to spruce up your side dish tonight. To make these crispy asparagus fries, first start by trimming thin, tender asparagus and cutting the spears in half. Once fully dried, roll each asparagus stick in the flour (the flour will NOT stick well, but try your best to coat it in the flour using your fingers). Do the same with the asparagus. Wash the asparagus and drain it very well. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. This low carb smoothie recipe will leave you full and free from cravings! Coat with olive oil, salt and pepper. The spears then get dredged in coconut flour, egg, and a gluten-free panko and parmesan mixture. Bake for 15-20. minutes, flipping halfway. Not only are these fries amazing with sauces, but just some freshly spritzed lemon juice will do the job, too. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Definitely recommended, and it’s a great way to use this pantry ingredient. Please try again. Preheat the oven to 3425 degrees Fahrenheit. Paleo and ready within minutes, this recipe for fries will be the next yummy lunch option. You basically just grind almonds into a coarse crumb using a food processor, then mix them with some spices (like smoked paprika, salt, and pepper!) Preheat the oven to 325 degrees Fahrenheit. #asparagus #almondflour #vegetablefries #keto #lowcarb #glutenfree #sidedish #appetizer Freshly cracked is recommended, but any type of ground pepper will do! I originally posted this recipe on Amanda’s Cookin’. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Thank you! This site uses cookies to help provide the best user experience. Make these asparagus gluten-free by substituting almond flour or gluten-free flour for bread crumbs and all-purpose flour. In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. Gluten Free + Low Calorie. 2. Preheat oven to 425 degrees F. In a food processor, pulse almonds until they become coarse crumbs. Dip an asparagus spear into the beaten egg, then into the almond flour mixture. Beat the egg in a small bowl and pour into a pie plate or pan big enough to hold the asparagus. Place the asparagus spears in a large mixing bowl. 3. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo! Double dip if the spear is not covered enough. We are big asparagus fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries, Sweet Potato Fries and Avocado Fries. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. Make sure each asparagus spear is coated well. Notice: JavaScript is required for this content. It uses almond, asparagus, milk, flour, butter Creamed Asparagus on Toast. Cut the sweet potatoes into 1/2 inch French fry pieces and pop them as well as the asparagus into a large ziplock bag; To the bag, add the flour and shake till all the fries and asparagus are coated; Whisk … Whisk eggs in a shallow bowl or dish. Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. These healthy asparagus fries are perfect for anyone following a paleo diet, but want to splurge a bit on flavorful crunch. Mix in the grated parmesan, salt, paprika, and pepper. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. Creamy and cheesy without all the carbs! Prep: Preheat oven to 425°F. Have a question? Ready in under 30 minutes, including a creamy chive yogurt dip. We seriously love how easy this recipe comes together! And, asparagus contains the amino acid asparagine, which is a natural diuretic – every lady’s best friend. The almond flour lends a rich, nutty taste and the cheese, well, salty parmesan is good on everything! It is best to make your own calculations to ensure accuracy. Then you’ll just use them in place of bread crumbs when breading things for a low carb yet way delicious alternative. These asparagus fries are crunchy and filled so much flavor. On a plate, combine almond flour with paprika, salt, pepper, and garlic powder. I love seeing what you’ve made! In a food processor, combine the shredded Parmesan cheese, parsley, garlic powder, and pulse until fine. This shop has been compensated by Collective Bias, Inc. and its advertiser. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. Heat oven to 425°F. Again, make sure to shake off excess bread crumbs. Prepare your workspace by putting the … Spray air fryer basket with cooking spray. I'd love to see! 5. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. How long to cook asparagus in an air fryer. mealthy.com. Paprika, garlic powder, salt, and pepper truly transform this easy recipe! Add … Place flour, eggs, and panko crumbs each in a separate shallow bowl. 2 Add asparagus to a sheet of foil. Prepare a baking sheet with nonstick spray. Add almond flour to the food processor and pulse once or twice to mix. If warming in a microwave, the fries may become a bit soggy. Preheat the oven to 425ºF. Next, I prepared a breading for the fries by combining almond flour, flax seed meal, and homemade vegan parmesan cheese. Supercook found 422 flour and asparagus recipes. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Preheat air fryer to 400 degrees. A free cookbook full of our favorite vegetarian dinner recipes! Dip these asparagus fries in your favorite dipping sauce like a garlic aioli or homemade honey mustard. ; set aside. Now, dredge the asparagus “fries” into the rice (or almond) flour, then dip into the egg mixture, then dredge into the seasoned Panko season mixture. Deliciously cheesy, sturdy enough to pile with toppings, and perfect for anyone eating low carb! Tasty asparagus fries with a Parmesan & almond flour coating for a quick keto side dish or appetizer. Wash and dry the asparagus spears. The asparagus fries are finished once they turn … Wash, trim and dry asparagus spears with a knife or snap them off. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. This asparagus recipe can be served as an appetizer, side dish, or just by itself! Dip each asparagus spear first in the flour (shake off excess flour), then dip and coat in the egg mixture (allowing excess to drip off) and lastly coat with breadcrumbs. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. The fresh flavors of asparagus really shine for this fry recipe. Paprika, also optional, but really brings these fries up a notch. To reheat these fries, we simply re-heat them in the oven so they can maintain the special crunch. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. In a food processor, pulse almonds until they become coarse crumbs. Continue to dip your green beans into the egg, then the flour/cheese until all of them are coated. Enjoy! Almond flour is typically very easy to find, and we like prefer almond flour to bread crumbs the majority of the time due to how weightless it can be. This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. Asparagus of medium thickness work best for this recipe. Pepper is also essential for this recipe as it provides a complex flavor for the asparagus fries. Almond Crusted Asparagus with Soy Yogurt is an easy way of flavoring boring veggies so you’ll want to eat more of them. Once you confirm, you'll receive a link to download the printable! In a small bowl, create an egg wash by whisking two eggs together. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Dip asparagus spears in egg wash, being careful not to overly saturate the spears. Cut about an inch off the bottom of asparagus spears. First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. Mix in the grated parmesan, salt, paprika, and pepper. Keto Frittata with Asparagus, Ham and Goat Cheese, Pan Seared Steak with Asparagus and Mushrooms. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. 64 g, can sub all-purpose gluten-free flour, Stir Fry Meal Prep with Cauliflower Fried Rice and Tofu, Sweet Potato Fettuccine in Gorgonzola Sauce. These fries are super healthy and taste amazing! Transfer to baking sheet. Pour the beaten egg over the asparagus and use your hands to coat. We like to eat these leftover asparagus fries throughout the week. When storing these fries, we just place them in an airtight container to keep them in the fridge for up to three days. This post may contain affiliate links. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Place the asparagus in a single layer onto your baking sheet (which should be … Dip the asparagus spears in the almond flour mixture while making sure to cover the entire asparagus. We receive a small commission at no cost to you when you make a purchase using our links. All the signature lime and cilantro flavors of your favorite Chipotle rice (but in low carb cauliflower rice form!). ... CrispLid Asparagus Fries. What’s not to love? Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Place onto a plate and continue until the whole bunch of asparagus is crumbed. This information will not be used for any purpose other than enabling you to post a comment. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Just a few basic steps, and this healthy and easy recipe will be ready in less than 30 minutes. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets. 4. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Site By, asparagus fries, gluten free asparagus fries, paleo fries. To make asparagus fries, I first dusted some clean asparagus stalks with a couple tablespoons of almond flour. Job, too by whisking two eggs together simple combo of Gouda cheese and carrots now receive..., salt, pepper, and almond Baked asparagus fries out on the trays and.! 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