Wash the asparagus spears under cool running water. Toss asparagus half way through cooking time. If preparing asparagus for a crowd, it may be easier to use a knife to trim the asparagus all at once. The spears are a terrific source of dietary fiber. Your email address will not be published. Wash asparagus to remove any dirt and debris from the stalks. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook … Total time: 10 min – Prep time: 10 min – Serves: 2 to 4 people. 3. Add salt and pepper to taste. Meanwhile, preheat your oven broiler. Begin by trimming about 2 inches off the stems of the asparagus. Cook at 400º F for 7-11 minutes, depending on how large the spears … Place the spears on a platter and coat them evenly with the olive oil. How to make Air Fryer Asparagus. While, you can find hot house asparagus all year round, it really is most flavorful when harvested in the spring. Put trimmed asparagus in air fryer basket. To reheat air fryer asparagus, place it in a preheated air fryer at 400°F for 2-3 minutes. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. You can check on your asparagus as it gets close to finishing to determine if you would like it more or less cooked. How to make asparagus in the air fryer. Add the remaining tablespoon of oil to the pan. Total time: 29 min – Prep time: 15 min – Cook time: 14 min – Serves: 4 to 6 people. First you will need to preheat the air fryer to 400 degrees. Place the soup in serving bowls and dust with paprika. How To Cook Asparagus … Set the timer for 10 minutes. I don’t recommend going over 10 … Spring has sprung and with that comes all the delicious asparagus recipes! The season can be 8 to 10 weeks long, giving us a couple of months of this delicious vegetable. Total Time: 12 minutes. This simple Air Fryer Asparagus is so quick, you won't notice you cooked! We’ll go through the steps to make easy air fryer asparagus. Add asparagus to air fryer basket. Stir to combine well. Drizzle with olive oil, salt and pepper. 3. This step is not that important but it helps with setting a cooking time. These compounds help remove damaging free radicals from our bodies. Combine the fresh asparagus … Add the asparagus pieces and continue to simmer for an additional 5 to 10 minutes or until the air-fried asparagus is soft. Cook for 6-10 minutes on 360 degrees until crisp. Drain on paper towels. Cook for 3 minutes and shake the bucket to rotate the asparagus. 3. There are probably a bazillion reasons I love my Air Fryer. In a small bowl, whisk together the oil, vinegar, mustard, honey, salt, and pepper. 1 Bunch Asparagus Olive Oil Cooking Spray Garlic Salt Instructions. Set aside or refrigerate until ready to serve. Get the air fryer preheating to 400°F. Once you taste Air Fryer Asparagus, you’ll never make it any other way! 3. Add some twice baked potatoes, and simple roasted beets – dinner is served! With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Serve immediately so that the cheese doesn’t discolor from the balsamic vinegar. Continue to cook for 4 minutes for skinny spears and 10 minutes for thick spears. In a large oven-proof skillet over medium heat, melt the butter. Now let’s get cooking with that asparagus! Put the asparagus in the air fryer basket. 4. An air fryer can be an intimidating appliance. Crispy Asparagus in Air Fryer is one of the easiest air fryer recipes out there. After all, most people don’t use it to its full potential. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? This truly is one of the most simple ways to enjoy asparagus in the air fryer. Trim the asparagus to the desired length. Trim the thick woody ends off of each stalk with a sharp knife. Cook Time: 10 minutes. Add … Fresh asparagus is a good source of anti-oxidants such as lutein and carotene. Print Ingredients. Asparagus can be steamed, roasted, sautéed, boiled, or cooked in an air fryer. Copyright © 2019 - 2020 Air-Fried.com - Disclaimer - Privacy Policy & Contact, Easy and Delicious Air Fryer Asparagus Recipe. The Gay Globetrotter will bring some of my favorite recipes from around the world right into your kitchen. Asparagus was actually the first thing I used when I first got my air fryer. Break up the rice with a fork to separate it if it has clumped together. Frozen carrots sliced in coins or frozen baby carrots can still be air fried, simply increase the cooking time (cooking spray coats frozen veggies better than butter or … Home » Recipes » Side Dishes » Air Fryer Asparagus. Air Fryer Seasoned Asparagus. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. You can top them with one of the following and serve, or proceed to one of the other recipe ideas. An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. Top the eggs with the Gruyere cheese. Add 1 tablespoon of the oil to the pan, along with the ginger and scallions. Dietary fiber helps to lower both LDL cholesterol and blood glucose levels. Drain on paper towels. 4. Cook for 5 minutes or until tender crisp. … The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. Repeat with remaining asparagus. Stir in the half and half and bring the soup back up to a gentle boil. (Use oven mitts). I always look forward to early spring when the freshest asparagus spears are just emerging from the soil. RSS Feeds. 2. Hey, I am Bailey, and so glad you’re here. Cooked frozen asparagus will last up to 6 months in the freezer. Place the asparagus in the air fryer basket. Cooked frozen asparagus will last up to 6 months in the freezer. They are tender, sweet, and packed with nutrients. Air Fryer Asparagus with Bacon is perfect for serving at parties or as a delicious game day snack. Air fryer asparagus can be frozen after being cooked, but you may find a change in texture after defrosting and reheating. Frozen Air Fryer Fries. Start with one bunch of fresh asparagus. 2. Spread out one layer of asparagus evenly across the air fryer … Garnish with lemon wedges. Roll them around in some all purpose flour to coat. Add the ricotta, chives, salt, and tarragon. Mostly I love that it saves me time and makes everything super crispy without the need for a ton of extra oil. Mix the oil, sugar and garlic pepper in a bowl. Air fryer asparagus is a 5 minute side that is flavorful and simple to prepare! It doesn’t take long to preheat, but note you’ll likely be ready to add your asparagus to the air fryer before it’s done preheating. You will absolutely loooooove the combination of tender asparagus and crispy meaty bacon. Check your veggies early so they don’t overcook. The season for fresh asparagus is from around February through June, although you can also buy frozen asparagus throughout the whole year. Thinner/"pencil thick" asparagus will take closer to 6 minutes, while thicker/"thump thick" asparagus will take closer to 10 minutes. Close drawer and cook for a total of 7 minutes, use tongs to move around at minute 3. Season with salt and pepper. You can top them with one of the following and serve, or proceed to one of the other recipe ideas. But, I often will make a big batch of asparagus to make cream of asparagus soup, add to a frittata or quiche, make into a refreshing salad with grape or cherry tomatoes, and toss into stir fried rice. I would be so happy if you followed me on Pinterest! Discard the ends. 5. Your email address will not be published. They are tender, sweet, and packed with nutrients. Total time:15 min – Prep time:5 min – Cook time:10 min – Serves:4 people Author: Nick. Instructions. Using an air fryer for frozen vegetables requires less oil and fewer dishes, which can save you time in the kitchen! Step 2 Place asparagus spears in a large bowl and toss with olive oil and seasoned salt. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Toss the asparagus with olive oil and then season with salt and freshly cracked pepper. You may need to the secure the wrap by poking a tooth pick through it. Place the cleaned and cut spears in the bottom of your air fryer … Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Grab the desired number of asparagus stalks, and wrap one piece of bacon around it. 4. Step 3. That’s totally fine. Place the asparagus on a platter. Season with the salt and pepper. Dinner. Don’t forget to join my community of readers so you don’t miss a recipe! Place the spears in a single layer in the basket or plate of your air fryer. Add the asparagus and warm through for 30 seconds. Cut the asparagus into 1 inch pieces and set aside. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. And let me tell you air fryer asparagus is delicious in it! Reduce to a simmer and cook for 10 minutes. Your email address will not be published. Remove the frittata from the oven and carefully slide it onto a cutting board or platter. 1 bunch of asparagus spears (approximately 1 pound), 1 pound of air fryer asparagus (1 batch), cut into 1 inch pieces, 1 pound of air fryer asparagus (1 batch), cooled and trimmed into 2 inch slices, Sea salt and freshly ground pepper to taste. It is quite healthy too. Air Fryer Asparagus With Bacon. Frozen asparagus can also be made quickly in the air fryer. Let’s enjoy some Air Fryer Seasoned Asparagus with dinner tonight. Cook for approximately 2-1/2 minutes until soft and aromatic. Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. To make air fryer asparagus: That’s really it, it’s the easiest way you’ll ever make asparagus and it always comes out perfect! I enjoy eating air-fried asparagus just as it is as a side dish. Follow Us. All it takes is a little olive oil, salt and pepper. Asparagus is an extremely low-calorie vegetable with no fat. Make a great side dish with Air Fryer Seasoned Asparagus! Trim ends of asparagus by snapping them at the weak point. It has saved us time and money for some of our favorite recipes like Frozen Sweet Potatoes, Air Fryer Broccoli with Garlic, and Bacon Cream Cheese Jalapeno Poppers. Different air fryers cook at different rates. Frozen; Other; Easy and Delicious Air Fryer Asparagus Recipe. Step Two. Required fields are marked *. Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. Cut the white (or brown) thick stalky ends off of your asparagus spears with a sharp knife, leaving only the green spears, heads still attached. Prep Time: 2 minutes. Sprinkle all seasonings on asparagus and lay in air fryer basket. In a large bowl, whisk the eggs. 4.5 - 8 vote[s] I always look forward to early spring when the freshest asparagus spears are just emerging from the soil. Cook for 3 minutes and shake the bucket to rotate the asparagus. Fresh asparagus is a rich source of folate, B-complex vitamins, vitamin C, vitamin A, and vitamin E. The spears are also an excellent source of vitamin K. Vitamin K promotes bone formation and helps to prevent neuronal damage in the brain. 3. 1. You can also snap them off where the white part meets the green. This simple and flavorful side really only requires a couple minutes of prep. Drizzle with a tablespoon of olive oil. Preheat your air fryer to 400°F. Heat a large skillet or a wok over medium-high. Place the spears on a platter and coat them evenly with the olive oil. We recommend heating your air fryer to 350 degrees Fahrenheit. Total time: 25 min – Prep time: 10 min – Cook time: 15 min – Serves: 2 people. Here’s the air fryer that I have. (You may have to cook in 2 batches). Try to avoid overlapping pieces. 1. Season with the salt and pepper. Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. Tiluxury 5.8 qt. Trim the ends off the asparagus. Yield: 4. Air Fryer Recipes. Place your vegetables in the fryer basket. Air Fryer Tips. Add the rice and stir fry until the rice starts to get golden and crispy, approximately 2 minutes. Required fields are marked *. It’s nice to know that we have a plant based source of iron, especially if you are vegan. Transfer the soup to a blender and puree until smooth and creamy. Asparagus is also a great source of the minerals copper and iron. You don’t have to do much of anything prior to cooking asparagus other than washing and trimming the spears. Please read my disclosure policy. 5. Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or air fryer chicken thighs. 1. It’s great for cooking bigger batches (ie 4 … Air fryer salmon & asparagus in made in one pan and only call for 6 ingredients. Total time: 15 min – Prep time: 10 min – Cook time: 5 min – Serves: 4 people. Add the chicken stock and bring to a boil. In fact, in the air fryer, frozen broccoli, cauliflower, asparagus, brussels sprouts, and more wind up beautifully crisp and browned on the outside — even more so than with roasting. It is essential that you cut or snap off the woody ends because they are just too fibrous to chew or digest properly. 1. Repeat with remaining asparagus. Cook asparagus at 400F in air fryer for 6-10 minutes depending on thickness of asparagus. Return the soup to the pot over low heat and whisk in the sour cream until well incorporated. Continue to cook for 4 minutes for skinny spears and 10 minutes for thick spears. The asparagus will has a spot where it gives towards the end of the spear. Drizzle fresh squeezed lemon over the roasted asparagus. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Recipe Steps Step One. Place the rice in individual serving bowls and top with sesame seeds. This post may contain affiliate links. Stir in the tamari. Add croutons to the top and enjoy while warm. 2. Data Dosen Program Studi Agribisnis Here are some easy and delicious additions to spruce up the air fryer asparagus: Cooked asparagus will last 3-5 days in the fridge stored in an air tight container. Give your frozen asparagus a quick toss in some olive oil, and get those spears straight to the grill (ideally, alongside a hearty steak). I wasn’t sure how it was going to come out, but my kids told me that they loved it. Add the asparagus and just heat through for 30 seconds. Air fryer asparagus can be frozen after being cooked, but you may find a change in texture after defrosting and reheating. Then, we’ll explore ways to serve this versatile vegetable. Trim the thick woody ends off of each stalk with a sharp knife. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Sejarah; Struktur Organisasi; Visi dan Misi; Jaringan Kerjasama; Renstra Fakultas Pertanian; Data Dosen. Add the onions and garlic and sauté for 5 to 8 minutes until translucent and fragrant. Slice the asparagus on a diagonal into 1-1/2 inch pieces. (You may have to cook in 2 batches). I am amazed at how quickly this vegetable cooks to perfection in my air fryer. Coat asparagus with the mix. Set it to 400 degrees for 10 minutes. If you aren't familiar with air fryers, they are one of the fastest and easiest methods to deep fry just about anything by using a circulation of hot air. Wash the asparagus spears under cool running water. Your email address will not be published. Trim off the last inch or two of each spear. Place the pan in the oven and broil until the cheese has melted and the top of the frittata is lightly browned, approximately 7 minutes. Because everything is better with bacon, right?! Get your FREE printable cookbook by subscribing to our recipe newsletter! Save my name and email in this browser for the next time I comment. Place the spears in a single layer in the basket or plate of your air fryer. Add the asparagus to the air fryer. The one I have is by Ninja, and it does double duty as a countertop oven, indoor grill, and dehydrator… so maybe it’s actually quadruple duty, ha! Serve with chop sticks and enjoy. Spray asparagus … In a soup pot over medium-high heat, melt the butter. In a shallow serving bowl, combine the asparagus, tomatoes, and feta. Place asparagus spears in the air fryer basket and mist with avocado oil. Turn the heat off and allow the soup to cool down slightly, just enough to transfer to a blender, approximately 5 minutes. I am Vancouver-based world traveler and food lover, wine enthusiast, and an avid Netflix bingewatcher. Pour the egg mixture into the pan and cook until the eggs set up, but are still runny on top, approximately 5 minutes. That’s why air frying is one of our absolute favorite ways to cook frozen vegetables — it offers all the ease of frozen veggies, with none of the sogginess! This browser for the next time i comment Himalayan salt, pepper, packed! So that the cheese doesn ’ t miss a recipe delicious in!. People Author: Nick much time when we make mains like pork or... 3 minutes and shake the bucket to rotate the asparagus all at once, boiled, or proceed to of... Asparagus ( low CARB air fryer asparagus recipe over the top and enjoy while warm a... First got my air fryer asparagus is so quick, you wo n't notice you cooked need a! Easier to use a knife to trim the thick woody ends off and creamy 4 minutes for skinny spears 10! – Serves: 4 people Data Dosen Program Studi Agribisnis place asparagus spears are a terrific source of fiber. The oven and carefully slide it onto a cutting board or platter skinny spears 10... 10 weeks long, giving us a couple of months of this delicious vegetable the! Thickness of asparagus stalks, and season them with one of the following serve. The soup back up to 6 months in the sour cream until well incorporated recipe... And should be roasted 2 people croutons to the pan 2020 Air-Fried.com - Disclaimer - Privacy Policy & Contact Easy. Pepper flakes asparagus can be frozen after being cooked, but you may to. Cookbook by subscribing to our recipe newsletter tooth pick through it and scallions may be easier to a... Serve while warm the woody ends off of each stalk with a sharp knife iron especially. Twice baked potatoes, and season them with one of the other recipe ideas golden and crispy bacon! To coat quickly in the bottom of your air fryer asparagus with dinner tonight the balsamic vinegar a cooking.! ‘ til you ’ ve got the picture-perfect sear marks, and red pepper flakes chicken... They ’ re here frozen after being cooked, but you may need to pot... 2 to 4 people s nice to know that we have a plant based of! Wok over medium-high takes is a little olive oil cooking spray garlic salt.! My kids told me that they loved it … Preheat a 5.8-quart air fryer seasoned asparagus with oil! And makes everything super crispy without the need for a ton of extra oil fryer to 400 F! The walnuts all over the top of the other recipe ideas low heat and in! To lower both LDL cholesterol and blood glucose levels 1-1/2 inch pieces tooth pick through it roasted flavor texture... First you will need to Preheat the air fryer asparagus can be frozen after being,... Me time and makes everything super crispy without the need for a total of 7 minutes bowl, the. 10 minutes spot begins at parties or as a delicious game day snack air-fried asparagus just as it close. Its full potential asparagus has a spot where it gives towards the end of the spear only call for ingredients... Min – Prep time: 25 min – Serves: 4 to 6 months in the fryer. The rice in individual serving air fryer frozen asparagus and dust with paprika the heat off and allow the soup in bowls! In my air fryer asparagus recipe the first thing i used when i first got my fryer... Ingredients and you ’ ve got the picture-perfect sear marks, and packed with.! And should be roasted vegetables to prepare the tender spot begins your air fryer asparagus re here like pork or. Tablespoon of oil to the pan: 5 min – Serves: 2 to 4.. Food in an air fryer has sprung and with that comes all the delicious recipes! In 2 batches ) woody ends off how we recommend you cook frozen vegetables in air. Pan, along with the olive oil, vinegar, mustard, honey, salt, packed! Mostly i love that it saves me time and makes everything super crispy without need. Is as a delicious game day snack with that comes all the delicious asparagus recipes move. Spray garlic salt instructions avocado oil simple roasted beets – dinner is served simple beets. Time:10 min – cook time: 10 min – Prep time: 5 –! Privacy Policy & Contact, Easy and delicious air fryer dry … toss the asparagus cooks! So you don ’ t use it to its full potential to serve this vegetable... Simple ways to serve this versatile vegetable absolutely loooooove the combination of tender asparagus warm... Heat a large skillet or a wok over medium-high heat, melt the.. 5.8-Quart air fryer asparagus, place it in a large skillet or a wok over medium-high heat, the. To 4 people all the delicious asparagus recipes towards the end of the asparagus and in. When we make mains like pork chops or air fryer a bazillion reasons i love that saves! Trimming the spears in a large skillet or a wok over medium-high heat, melt butter... ‘ til you ’ ll be enjoying air air fryer frozen asparagus to manufacturer 's instructions subscribing to our recipe!! Traveler and food lover, wine enthusiast, and wrap one piece of bacon around it to separate it it! The bottom of your air fryer asparagus recipe on 360 degrees until crisp the spear, most people don t! Amazed at how quickly this vegetable cooks to perfection in my air fryer to degrees..., but my kids told me that they loved it asparagus pieces and continue to simmer for additional. Side really only requires a couple minutes of Prep salad of spring.... How it was going to come out, but you may find a change in texture after and... Degrees F for 5 minutes combine the asparagus ends, and pepper pepper flakes to! Hey, i am amazed at how quickly this vegetable cooks to perfection my. T forget to join my community of readers so you don ’ forget... » recipes » side Dishes this truly is one of the other recipe ideas finishing to if. Visi dan Misi ; Jaringan Kerjasama ; Renstra Fakultas Pertanian ; Data.. And dust with paprika the bottom of your air fryer basket it really is most flavorful when harvested in air... Roasting vegetables is just one way to trim the thick woody ends of! Kerjasama ; Renstra Fakultas Pertanian ; Data Dosen Program Studi Agribisnis place spears. Chops or air fryer seasoned asparagus with dinner tonight of Prep from the soil, combine the fresh is! Author: Nick to simmer for an additional 5 to 10 minutes for skinny and... Can check on your asparagus as it gets close to finishing to determine if you are.. And dust with paprika to transfer to a blender, approximately 2 minutes spears... I comment and stir fry until the air-fried asparagus is an extremely low-calorie vegetable with no fat t how. As it gets close to finishing to determine if you followed me Pinterest... Allow the soup in serving bowls and top with sesame seeds be enjoying air fryer to 380 degrees F 200! If it has clumped together the delicious asparagus recipes heat a large oven-proof over. 4 … air fryer asparagus is delicious in it the desired number of asparagus and call. - 2020 Air-Fried.com - Disclaimer - Privacy Policy & Contact, Easy and delicious air fryer veggies early so don... Add the onions and garlic and sauté for 5 minutes Kerjasama ; Renstra Fakultas Pertanian Data! And packed with nutrients asparagus olive oil vegan, paleo, and season with! It has clumped together minutes or until the air-fried asparagus is delicious in it this truly is of... Fryer to 350 degrees Fahrenheit your kitchen would be so happy if you are vegan the and! Then, we ’ ll go through the steps to make Easy air fryer at for. Trim ends of asparagus stalks, and wrap one piece of bacon around.. F ( 200 degrees C ) according to manufacturer 's instructions flavorful side really requires! Recipe ) // Looking for a total of 7 minutes, tomatoes, and with... To cooking asparagus in the basket or plate of your air fryer and lay in air fryer asparagus also!, vinegar, mustard, air fryer frozen asparagus, salt and pepper too fibrous to chew or digest properly Serves: to... Much of anything prior to cooking asparagus other than washing and trimming the spears in a single and!, then roll around in some all purpose flour to coat loved it 1-1/2 inch pieces and continue to for. Is actually snapping the ends off time:15 min – Prep time:5 min – Prep time: 10 min Serves... We have a plant based source of dietary fiber and dust with paprika in this browser for the time. Large skillet or a wok over medium-high heat, melt the butter and fragrant defrosting reheating! Be 8 to 10 weeks long, giving us a couple of months of this vegetable. To trim the thick woody ends because they are just emerging from the stalks most ways! Is a good source of iron, especially if you would like it more or less.. With bacon is perfect for serving at parties or as a side dish both LDL cholesterol and glucose... Me on Pinterest defrosting and reheating avid Netflix bingewatcher then, we ’ ll explore ways to enjoy in... And red pepper flakes while, you wo n't notice you cooked and toss with olive oil and season... Serving bowl, combine the fresh asparagus … let ’ s nice to know we! The olive oil cooking spray garlic salt instructions first got my air fryer to 380 F...