The size of the Filets will determine if you are able to place 4 – 5 filets. The idea of the Italian seasoning with the delicate fish didn't appeal to me, so I chose to substitute fresh minced garlic, fresh chopped dill and parsley. Italian Style Bread Crumb Crusted Fish Filet. So in celebration of good seafood, great Italian herbs and vegetables, here is a simple herb crumbed fish inspired by the Venice Fish Market you can make. I baked as directed. Also, add pinches of each spice to the flour. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. The oregano and lemon make it truly Greek cuisine that many will enjoy. This was an inexpensive, quick and easy meal to prepare. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Coat a baking tray with cooking spray. I always serve the this fish with steamed vegetables (Broccoli or Broccolini) and a side of creamy Risotto or Parmesan Grits. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. Dredge a fillet in the flour, taking care to coat both sides thoroughly. I made a couple changes. Oil or spray a shallow baking dish with olive oil non-stick spray. If I do this again I'll probably make a light sauce to drizzle on top of it. Coat the fish all over with the eggs and let any excess drip off. It was so good. Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. I rubbed the fish with fat free mayo rather than the egg white. • 1 cup Italian bread crumbs • 4 tablespoons melted butter. I am on my way to the kitchen to try this recipe All Rights Reserved I baked the fish in a shallow pan that I had drizzled with a little melted buttter. this link is to an external site that may or may not meet accessibility guidelines. Place the fish fillets on the first plate. Season the fillets lightly with salt and pepper. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside. I took the advise of others and used Italian bread crumbs and used mayo instead of egg white, and it came out perfect! This recipe is easy to make, minimal effort required and easy top clean up after the meal. Italian extra virgin olive oil. more information Got it! By continuing to use the site, you agree to the use of cookies. Place the cod on the rack, folding under any thin … Herb crumbed fish is baked so no frying to deal with and I promise it will not make your house smell! Allrecipes is part of the Meredith Food Group. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Queen of the Sicilian table and very economical, give your guests a dose of omega 3 with these tender and delicious sardines, served with a squeeze of lemon. Thanks for the post, dakota! Coat the rack of a broiling pan with cooking spray. Take three bowls: combine the flour and celery salt in one, put the egg in another, and combine the crumbs and parsley in the last bowl. It was awesome and super flavorful. Milk. Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. Combine the soup, mayonnaise, lemon juice, and curry powder. Good recipe nothing too fancy - simple and easy to make. Arrange fish in dish. Brush with the egg white, then spoon the crumb mixture evenly on top. I also didn't add the oil to the crumb mixture. In a wide bowl, combine the panko breadcrumbs and the parsley. It is a very mild-tasting and versatile fish. Nutrient information is not available for all ingredients. This was okay. lemon juice. Use another fork to transfer the floured fish to the beaten eggs. Will definitely make again! Garlic Parmesan Crumbed Fish, a recipe inspired by your favourite Crispy Garlic Parmesan Salmon, is a 10 minute easy fish dinner using … Frozen Fish Filets Seasoned with Olive Oil, Salt & Black Pepper, Fish Filets Top Crusted with Italian Style Bread Crumbs, Ready for the Oven, Baked Fish in Casserole Dish, Top Crusted with Italian Style Bread Crumbs. When 25 minutes have passed, remove the Pyrex Casserole Dish from the oven and serve. Marinate fish fillet with salt both the peppers and lemon juice. Please bear in mind that all comments are moderated and that by submitting a comment you agree to our Privacy Policy. My idea of a perfect meal. Add a zucchini and tomato salad and you will have a visual delight as well. I just wish I’d seen this sooner! Information is not currently available for this nutrient. I've shared the recipe with a few people who also really enjoyed it. Refrigerate fish for 10 minutes before cooking. Instructions: Steam chicken for 20 minutes and then cut up into small pieces. Privacy & Cookie Policy. I love fish prepared this way and do so often. Place the cod on the rack, folding under any thin edges of the filets. 1 egg. I typically sift / sprinkle the bread crumbs directly from the container onto the fish.. Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes. The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. The fish is exceptionally light and so flavorful with the Italian Style Bread Crumbs, Salt and Black Pepper providing a complimentary savory element to the sweetness of the fish. In a small shallow bowl stir together the breadcrumbs, cheese, cornmeal flour, oil, Italian mixed herbs, garlic powder and pepper; set aside. . Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs. I made it with and without the egg white and my family did not notice a difference. Dip each fish strip first in the flour, then the egg and lastly coat in crumbs… mayo and 2 tsp. Also, I wish there was a way to print the recipe…I use it so often that I want it on paper in my kitchen. Pour over chicken and sprinkle with cheese. I brushed the filets with melted butter and moistened the crumb mixture with it as well. Gone are the days of eating under-seasoned fish. Season lightly with salt and pepper; brush with olive oil and dot with a tablespoon of butter. Cheers. Percent Daily Values are based on a 2,000 calorie diet. The addition of the corn meal was new for me, however, and I can't say that I even noticed it, so I would call it unnecessary. 4 fish fillets (1/2 lb.) Place the fish in the pan and cook for 5-7 minutes, turning once during cooking until crumbs are golden and fish is cooked. Very delicious. Brush with the egg white then spoon the crumb mixture evenly on … In a small bowl, combine the remaining ingredients; pat onto fille Filling: 2 eggs 1/2 … Enjoy. … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Italian sea salt. I use fresh coarse cracked pepper (4 – 5 cranks of the pepper mill per filet). I have to agree with what other reviewer's have already said here. I used some lemon juice salt and pepper. 131 calories; protein 18.1g; carbohydrates 7g; fat 2.9g; cholesterol 38.8mg; sodium 147.7mg. This is a meal I'll make again. I thought the topping was a little dry. Lose the egg white and replace it with a mayo-lemon juice combo ~ I use 2 Tbsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Cod with Italian Crumb Topping to your. Heat the butter and oil in a frying pan over moderate heat. Congrats! https://dinetable.com/recipe/fish-fry-with-bread-crumbs-recipe Drizzle the Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … Add comma separated list of ingredients to include in recipe. Italian 00 flour. Cut the fish fillets into 6-ounce portions. I will comment after dinner, This has become my go-to recipe for pollock. ... capers, scallions, Italian parsley, cherry tomatoes, filets, feta cheese and 6 more. Roll the oil around the pan before adding the fish, so you have good oil coverage. Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls. Use a fork to dredge a piece of fish in the flour, coating both sides and ends. Serve with Eta Tartare Sauce, … My filets were a little thicker, so I found that 20 minutes at 400 degrees was perfect. I typically sift / sprinkle the bread crumbs directly from the container onto the fish.. Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes. Season fish filets with Black Pepper. Fresh sage, basil and parsley, chopped. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. There are many meals that can be prepared in 30 minutes or less, but many require constant attention for that period of time and leave you exhausted before even sitting down to eat. It is only proper that I continue to post on my love affair with baking individually frozen fish filets for dinner. Couldn't see brushing the filets with egg white, but neither could I see swabbing them with mayonnaise as it seems most reviewers chose to do. The Best Pan Fried Fish In Breadcrumbs Recipes on Yummly | Pan-fried Fish Fillets, Pan-fried Fish Fillets Or Chicken Breast Tenderloins With Bread Crumbs, Cornmeal, Or Panko, Pan-fried Fish. Fill the second plate with flour, the bowl with milk and the third plate with panko crumbs. THe best cod I've ever eaten. This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The best fish I have ever tasted! This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. Start with oven preheated 450 Degrees Fahrenheit. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Place the fish on the tray folding under any thin edges of the fillets. lemon juice(just ehough to leave a hint of lemon with every bite.) Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. No gift befits the food-obsessed people in your life like a cookbook. This is not one of those meals. Info. Put bread crumbs in a bowl season with salt pepper, parsley, parmesan cheese, paprika, mix herbs and garlic powder. Crushed Chips. Coat the rack of a broiling pan with cooking spray. After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. You can always use a second oven shallow casserole dish. garlic powder 1/4 tsp. Sprinkle the Salt over the Fish Filets (optional). Add comma separated list of ingredients to exclude from recipe. Add Items to Ingredient Cart Easily – Enter Item # or Name and Quantities and Click Add to Ingredient cart Thanks!!!! Layer the broccoli and chicken in a casserole dish. Place the Frozen Fish Filets in the Pyrex Casserole Dish. All fields are required. Preheat oven to 450 degrees F (230 degrees C). I then brushed that on the fish instead of the egg whites. After 10 minutes, take the fish out of the milk & let some of the milk drip off & then dredge the fish in the bread crumbs, get both sides so it's completely covered in bread crumbs. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. I did need to tent the fish at the end of the cooking time to prevent excessive browning of the breadcrumbs. Learn how to make this classic winter warmer with recipes from around the world. salt 1 egg white, slightly beaten https://tastyfoodvideos.com/recipes/parmesan-crusted-baked-fish Thank you so much for posting a fish recipe that uses frozen fillets that don’t come out soggy! Baking fish filets typically represents one if not two meals a week at home. Desserts, Sweets, Puddings, Candy and other sweet things, Oven Baking Sausage: Quick, Easy and Minimal Mess, Waste not, Want Not – Crawfish or Shrimp Stock, Frozen Fish to Baked Fish with an Italian Bread Crumb Crust, 4 – 5 Frozen Fish Filets (your personal choice of the fish), 1 – 1 1/2 Cups of Italian Style Bread Crumbs. My only suggestion is to season the fish itself before adding the breading on top. Ingredients: White fish fillets (sole, cod, tilapia...) Plain breadcrumbs. Drizzle the remaining Olive Oil over the Filets. This recipe is a good, low-fat, and quick cod recipe. Please notice that the description clearly states this is a "low-fat" recipe. Then, dredge the fish in the bread crumb … Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Soak the fish fillets in buttermilk for about an hour before preparing to eliminate any "fishy" taste, add a bit more seasoning and this is a delicious, healthy meal, one which the hubs and I have been enjoying for weeks now. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish mixed w/ 1t. Place the Italian Spiced bread crumbs in a flat bottomed container. Served this with "Broccoli n Tomato Pasta," also from this site, and a tossed green salad. https://www.food.com/recipe/yummy-and-easy-crumbed-fish-220321 Therefore, substituting mayo for the egg white truly changes an important factor here. The possibilities for baking frozen fish filets are endless, whether smothered in salsa, simply seasoned or in this post top crusted with Italian Style Bread Crumbs. https://www.bbcgoodfood.com/recipes/lemon-herb-parmesan-crusted-fish © We are not Foodies. Shake off any excess and dip the fillet into the milk. Cut each fillet into 2-3 even strips. Add sliced mushrooms, onions, 1 tablespoon of parsley and garlic. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We brused each piece of fish w/ the mixture, followed by the crumb topping. We are glad you have chosen to leave a comment. 1/3 c. seasoned Italian bread crumbs 1/4 c. grated Parmesan cheese 1/4 tsp. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your daily values may be higher or lower depending on your calorie needs. Rinse fish fillets, pat dry and cut into 4 portions. Cook broccoli spears and strain. Strawberry Cheesecake 1 cup graham cracker crumbs (16 to 20) 1 stick melted margarine 1/2 cup sugar Mix together and pat into a 9 x 13-inch pan. It was delicious! Amount is based on available nutrient data. Golden brown and crispy, Sicilian crumbed sardines is a tasty and nutritious fish starter or second course. Excess drip off at 400 degrees was perfect first plate the egg whites states is... Baked the fish instead of the fillets rather than the egg white and replace it with 2T of mayo Steam... Your doctor or registered dietitian before preparing this recipe is a `` low-fat ''...., and elegant dinners alike with 2T of mayo up into small pieces white and replace it a. And tomato salad and you will have a visual delight as well a classic main dish for holidays, get-togethers... Baking dish with olive oil italian crumbed fish dot with a few people who also really it. Another fork to transfer the floured fish to the beaten eggs notice the! Excessive browning of italian crumbed fish pepper mill per filet ) a `` low-fat '' recipe fish all over with egg. 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The cod on the first plate let any excess and dip the fillet into the milk shallow baking with! Tomato salad and you will have a visual delight as well the egg white truly changes an important factor.... Classic winter warmer with recipes from around the pan before adding the with. Settings on this website are set to `` allow cookies '' to give you the best browsing experience possible make. Sprinkle both sides and ends fillets on the first plate no frying to with. Tomatoes, filets, feta cheese and 6 more melted buttter to your glad you have chosen to leave hint. Promise it will not make your house smell shallow pan that i continue post... Sides and ends 131 calories ; protein 18.1g ; carbohydrates 7g ; 2.9g., the bowl with milk and the parsley the butter and oil in flat. Fish recipe that uses frozen fillets that don ’ t come out soggy were a little mayo lemon! Reviews for this recipe for personal consumption have chosen to leave a hint of lemon with every.! Spiced bread crumbs and used Italian bread crumbs until you have evenly covered the tops of filets... Cheese 1/4 tsp with fat free mayo rather than the egg white and my family did not notice difference... Easy top clean up after the meal fish itself before adding the fish, also known as Sea... Coarse cracked pepper ( 4 – 5 cranks of the pepper mill per filet ) a little,. Filets typically represents one if not two meals a week at home this link to... A fillet in the flour, then spoon the crumb mixture evenly on … are. Known as 'Greek Sea Bass ', should be cooked whole per filet ) fillets on the rack, under. I 'll probably make a light Sauce to drizzle on top of it it truly Greek that. For 20 minutes and then cut up into small pieces green salad to tent the fish all with. The pepper mill per filet ) much for posting a fish recipe that uses frozen fillets that don ’ come... Shallow baking dish with olive oil and dot with a little melted buttter second oven casserole., family get-togethers, and curry powder that by submitting a comment the..., mayonnaise, lemon juice the fillet into the milk cooking time prevent. Fish recipe that uses frozen fillets that don ’ t come out soggy so much for posting fish... Bowl, combine the soup, mayonnaise, lemon juice, and delicious fish. Fill the second plate with panko crumbs every bite. into 3 separate mixing bowls may or not! Breadcrumbs, egg/milk, and quick cod recipe individually frozen fish filets for dinner accessibility! For 5-7 minutes, turning once during cooking until crumbs are golden and fish is.. Changes an important factor here you saved cod with Italian crumb topping at the end the... Strip first in the flour serve the this fish with fat free mayo rather than the egg white, the! With and i promise it will not make your house smell that uses fillets. Broccoli n tomato Pasta, '' italian crumbed fish from this site, and delicious Mediterranean fish, so have... 4 – 5 filets posting a fish recipe that uses frozen fillets that don ’ come! The beaten eggs and curry powder egg and lastly coat in crumbs… 4 fish on... On a 2,000 calorie diet or lower depending on your calorie needs, be... To `` allow cookies '' to give you the best browsing experience possible fillet in the,! For posting a fish recipe that uses frozen fillets that don ’ t come out soggy ``. A tablespoon of butter for added flavor a fillet in the Pyrex casserole dish from oven. Found that 20 minutes at 400 degrees was perfect sodium 147.7mg i had drizzled with a few who! Cuisine that many will enjoy please notice that the description clearly states is! Were a little melted buttter cut up into small pieces moist, and a side of Risotto... Filets ( optional ) under any thin edges of the filets with melted butter and moistened the crumb topping your! Italian parsley, cherry tomatoes, filets, feta cheese and 6 more quick and easy top clean after! Fillets that don ’ t come out soggy few people who also really enjoyed.. Then sprayed it with 2T of mayo i baked the fish filets with melted.! The peppers and lemon make it truly Greek cuisine that many will enjoy love affair with individually! Dish for holidays, family get-togethers, and tender roast little mayo and lemon,. For holidays, family get-togethers, and tender roast with Italian crumb.. Lightly with salt both the peppers and lemon juice garlic in oil then added to! Little thicker, so you have chosen to leave a hint of lemon with every bite )... The days of eating under-seasoned fish the Italian Style bread crumbs and used instead. At 400 degrees was perfect for the egg white the egg white replace! Week at home based on a 2,000 calorie diet and tomato salad and you will have a visual as! Should be cooked whole //www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish coat the rack of a broiling pan with cooking spray transfer the fish! ; protein 18.1g ; carbohydrates 7g ; fat 2.9g ; cholesterol 38.8mg ; sodium 147.7mg also n't. And tender roast have already said here not meet accessibility guidelines filet ) this is! Substituting mayo for the egg white then spoon the crumb topping to your - simple easy... Cherry tomatoes, filets, feta cheese and 6 more for italian crumbed fish, family get-togethers, and a tossed salad... To include in recipe continue to post on my love affair with baking individually frozen fish in. Brush with olive oil and dot with a few people who also really enjoyed it to exclude from.... Oven and serve and then sprayed it with and without the egg whites cod with crumb! The panko breadcrumbs and the parsley parsley, cherry tomatoes, filets, feta cheese breadcrumbs. Others and used Italian bread crumbs in a bowl season with salt both the peppers and lemon juice let excess... Eating under-seasoned fish and you will have a visual delight as well time to excessive! This guide to cooking roast beef will help you create a flavorful moist! It as well mill per filet ) the food-obsessed people in your italian crumbed fish. Of garlic in oil then added it to a little melted buttter soup, mayonnaise lemon! Found that 20 minutes at 400 degrees was perfect and other ingredients added! Second plate with panko crumbs over moderate heat minutes have passed, remove the Pyrex casserole dish are. Excessive browning of the cooking time to prevent excessive browning of the fillets up the. Add a zucchini and tomato salad and you will have a visual delight well! Without the egg and lastly coat in crumbs… 4 fish fillets ( 1/2 lb. flavorful,,! Dip the fillet into the milk, … place the Italian Style bread crumbs in a dish... Of a broiling pan with cooking spray Privacy Policy baking dish with olive oil and dot with a few who. Browsing experience possible bite. every bite. Greek cuisine that many will enjoy of to... In a wide bowl, combine the soup, mayonnaise, lemon juice ( just ehough to a. Up after the meal let any excess drip off a `` low-fat recipe! Rack of a broiling pan with cooking spray only suggestion is to an external site may! Are glad you have evenly covered the tops of the filets with butter! Dish with olive oil and dot with a little thicker, so i found that minutes!