Spinach Pancake. Spinach comes in a few different forms. Cream cheese: I like the neutral flavor of cream cheese but you can also use goat cheese or flavored cheese spreads like Alouette or Boursin. For now baby bok-choy is my favorite green. But…one does tend to run out of culinary inspiration after a while. For the most nutrition and best flavor, don’t store spinach for more than a couple of days before eating it. https://www.health.com/nutrition/groceries/7-health-benefits-spinach Want to learn more about growing greens to have a year-round supply in any climate? I recommend rotating your greens once a week. We didn’t lots of hot temp in Vancouver. This way, your body doesn’t get too much of a good thing in one leafy green family, and you get the chance to reward your body with new nutrients from a different green family. The stems of beet-family greens are also edible and delicious, even the tougher chard stems (which take well to roasting and pickling). The baby leaves can harvested in 28 days and the larger leaves around 40 days. Sow the next succession of seeds between a week and two weeks after the first ones germinate, and continue to plant more at intervals through the spring for fresh spinach all season long. As with most vegetables, don’t plant spinach in the same areas every year – rotate the beds so that nothing in the chard family (like beets) gets planted in the same bed that spinach was last growing (and vice versa). They are of the same species (Brassica oleracea) as heads of cabbage, broccoli, cauliflower, kale, Brussels sprouts, and kohlrabi. Strangely, spinach is the one green that never germinates for me. Your family will love it, too. Add lemon juice to taste and garnish with … And while head lettuce is satisfying to grow, it takes a lot longer than growing microgreens (baby salad greens), so over the last few years we’ve been focusing on our greens bed and doing succession plantings all summer long. Things I dig include: simple living, natural fatherhood, attachment parenting, natural building, unassisted childbirth (homebirth), bicycles, permaculture, organic and biodynamic gardening, vegan peanut butter cookies with chocolate chips, bouldering, and the blues. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. This makes it a perfect candidate for a child’s own garden, and once they learn that they can pull off the young leaves and eat them, you might have a hard time stopping them from devouring the whole row! Not all lettuce is picked the same way. And, you don't even have to worry about the taste. Samuel, my youngest grew Spinach for the first time last year. Once each planting is established, mulch between rows to help keep the soil cool and moist. 5. This gorgeous green veg is delicious, a good source of folic acid, manganese and vitamins A and C, and can be thrown into just about any dish for a quick veg boost. Serve immediately. so I must say Spinach is a good choice I guess. Woodworking Projects for Kids: Free Online Resources, Fatherhood: 100 Ways to Be a Better Father, Family First Aid Kit: Natural Antibiotics, Sprouting: How to Grow Sprouts at Home for Low Cost Nutritious Meals, Go No Poo: How to Switch to No Shampoo Hair Care. Spinach is a popular leafy green vegetable that can be used in a variety of ways. You can also substitute with half-and-half. Assorted Greens: You can use spinach, Swiss chard, beet greens or even collard greens. I read somewhere about soaking the seeds prior to planting. Family Food Garden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 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