Cauliflower, spinach, beans and Neufchatel combine in our Creamy Linguine with Vegetables. Some players are better than others, but one vegetable can’t provide all the nutrients you need. It is an annual plant (rarely biennial), growing as tall as 30 cm (1 ft). Birds Eye Creamy Spinach Bake frozen vegetable makes it simple and easy for the whole family to enjoy their vegetables. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, and mature into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds. The cruciferous family of vegetables have generated a lot of interest. Know your Vegetables provides all you need to know about growing and cooking vegetables. You can enjoy spinach not only in food but drinks as well. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. The flowers are inconspicuous, yellow-green, 3–4 mm (0.1–0.2 in) in diameter, and mature into a small, hard, dry, lumpy fruit cluster 5–10 mm (0.2–0.4 in) across containing several seeds. [23], Spinach first appeared in England and France in the 14th century, probably via Spain, and gained common use because it appeared in early spring when fresh local vegetables were not available. Roasted seasonal vegetables with chickpeas and spinach; Moroccan roast pumpkin soup; Minted pea soup; Green sauce and bean purée; Corn ‘n’ kale ; Pea sprout and spring onion salad; Corn and red cabbage salad with smoked fish; Capsicum fiesta; Orange tomato and cucumber salad; Radish, cucumber, tomato and butter bean salad; Greek cucumber salad with tomato and couscous; Warm … Spinach family is the family in which it has some properties in common with other plants in that family. Some minerals, particularly those of a similar size and charge, compete with each other for absorption. Hungry for spinach dip? The English word "spinach" dates to the late 14th century from espinache (French, épinard).[3]. The content of vitamin A, iron, protein makes greens vegetables became the idol of many family members. Some vegetables which are botanically fruits (such as tomatoes) are considered to be vegetables in the culinary (eating) sense. These species can be ornamental or medicinal, or can be eaten or used to make textiles. For longer storage, it is canned, or blanched or cooked and frozen. We love ordering it at restaurants as well as making it at home. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. Spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. This sauce is perfect for freezing in an ice cube tray. [4][5] Within the family Amaranthaceae sensu lato, Spinach belongs to the subfamily Chenopodioideae. The flowers are inconspicuous and produce small dry fruits. Callaloo (Amaranth) Regular price $4.00 $4.00. Long, slow cooking makes the spinach nice and tender, and gives the stew such fantastic, meaty flavor, your kids may forget that there are vegetables in it! Gardeners who use clover or alfalfa as cover crops in winter will need to rotate them along with other members of this family, since they are also legumes and susceptible to the same diseases. Let us know if you have suggestions to improve this article (requires login). https://www.marthastewart.com/1135288/spinach-pasta-recipes Spinach Pesto Pinwheels are puffed pastry rolled around a fantastic spinach pesto filling. For sources, see individual pages. Find our best spinach casserole recipes, along with reviews, videos and helpful tips to make this your signature dish. [14], A quantity of 3.5 ounces of spinach contains over four times the recommended daily intake of vitamin K. For this reason, individuals taking the anticoagulant warfarin – which acts by inhibiting vitamin K – are instructed to minimize consumption of spinach (as well as other dark green leafy vegetables) to avoid blunting the effect of warfarin. The last sowings produce young plants that yield a crop in the autumn and stand over the winter, providing leaves in early spring or even through the winter if the weather is not too severe. Chinese water spinach, known in our family as “hollow vegetable,” is one of our favorite Asian leafy greens.We love ordering it at restaurants as well as making it at home. (The science names here are Chenopodiaceae and Amaranthaceae.) Cover edge of pie crust with strip of foil for the last 15 min. Drain pasta; cover to keep warm. The Food and Drug Administration approves of irradiation of spinach leaves up to 4.0 kilograys, having no or only a minor effect on nutrient content. Some different examples of these vegetables include cauliflower, Brussels sprouts, and many others. For example, iron supplementation may reduce zinc absorption, while excessive intakes of zinc can…, lettuce, parsley, spinach, and chive; an immature flower, such as cauliflower, broccoli, and artichoke; a seed, such as pea and lima bean; the immature fruit, such as eggplant, cucumber, and sweet corn (maize); or the…, (maize); cabbage, lettuce, and spinach are suited to vacuum cooling; air cooling is preferred for bean, cucumber, eggplant, pepper, and tomato. Swedish botanist Charles Linnaeus devised a system to classify vegetable family names in the 1770s. This leads many gardeners to wonder what are cruciferous vegetables and can I … This Spinach is classified as a cruciferous vegetable which means that it belongs to the botanical family of Cruciferae. After the produce is precooled, it is desirable to maintain low temperature by shipping in refrigerator cars or trucks, by storing in cold-storage rooms, and by refrigeration in…. Broccoli, spinach, and asparagus are the three highest protein containing vegetables. Spinach is a member of the sub-family Chenopodioideae in the family Amaranthaceae. Spinach salads, dips, quiches, casseroles, and sides. [10] In addition to preventing absorption and use, high levels of oxalates remove iron from the body. Vegetables are the winning team. Spinach Quiche Recipe - Frozen spinach is bathed in a cheesy custard then baked in a pie crust in this mouthwatering spinach recipe that can be served for breakfast, lunch or dinner. [22] Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. Meanwhile, heat oil in large nonstick skillet on medium-high heat. [17] Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. It gives you the idea of how the plant looks, where the seed … It's always a hit! Kangkung is the Malay/Indonesian term for water spinach, a long, leafy green vegetable with hollow stems readily available at most Chinese grocery stores. Vegetables in this plant family contain glucosinolates, which give them a bitter flavor. A few examples: garlic, asparagus, chives, shallots, onions, and leeks. [10][11], Spinach also has a moderate calcium content which can be affected by oxalates, decreasing its absorption. https://easyfamilyrecipeideas.com/baked-ravioli-with-spinach Spinach may overwinter in temperate regions. https://www.tasteofhome.com/recipes/ingredients/vegetables/spinach/page/3 [15], Fresh spinach is sold loose, bunched, or packaged fresh in bags. family • Is a vegetable but a New York court decided in 1947 it was used as a fruit so it was a fruit for duties. [19], Spinach is thought to have originated about 2000 years ago in ancient Persia from which it was introduced to India and ancient China via Nepal in 647 AD as the "Persian vegetable". Know your Vegetables provides all you need to know about growing and cooking vegetables. [20][25], "Crops/Regions/World List for Production Quantity of Spinach in 2018", "Osteoporosis Diet & Nutrition: Foods for Bone Health", "Raw spinach per 100 g, Full Report from the USDA National Nutrient Database", "Oxalate content of foods and its effect on humans", "Warfarin diet: What foods should I avoid? Direct seed early in the spring after soil temperatures have reached 45 degrees F. Space seeds 3 inches apart in rows, or equidistantly in wide rows or beds. [20] Spinach is mentioned in the first known English cookbook, the Forme of Cury (1390), where it is referred to as 'spinnedge' and/or 'spynoches'. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming. Our editors will review what you’ve submitted and determine whether to revise the article. Savor the flavor of our Creamy Linguine with Vegetables tonight. Baked Macaroni and Cheese with Spinach and Bacon - Spinach is tossed with macaroni, cheese and bacon in this delectable dish both kids and adults will enjoy. The vegetables with the highest protein count to build muscle, would be the green family of vegetables. [21] The first written evidence of spinach in the Mediterranean was recorded in three 10th-century works: a medical work by al-Rāzī (known as Rhazes in the West) and in two agricultural treatises, one by Ibn Waḥshīyah and the other by Qusṭus al-Rūmī. Spinach (Spinacea oleracea), Swiss chard (Beta vulgaris var. Family. Spinach originated in Asia and was introduced to Europe by Arab traders during the 13th century. Ring in the new year with a Britannica Membership - Now 30% off. Either way, just be sure that you leave about half an inch of space in between each pinwheel to ensure that the rounds have room to puff up as they bake, and each piece can cook through. [2] Fruits & Vegetables & Cancer: Low fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber, vitamin A, or vitamin C) may reduce the risk of Add cauliflower and onions; cook 15 min. In the cruciferous vegetable family, you will find collard greens, kale, mustard …percentage of the calcium in spinach is absorbed because spinach also contains large amounts of oxalic acid, which binds calcium. https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth The simple leaves are somewhat triangular or ovate and may be flat or puckered. In this article, we’ll talk about what this vegetable is, different types, and how to prepare it! He used Latin names to describe groups of vegetables with similar traits. We’ve collected the best choices here, from healthy to Spinach, however, is not a cruciferous vegetable; rather, it belongs to a food family known as the chenopod or amaranth family. There are no other extremely common members of that sub-family that are eaten, but there are some regional types, including Blitum bonus-henricus, also known as "Good King Henry." Add Fabaceae – The legumes are a large family, important to many gardeners as nitrogen fixers.Peas, beans, peanuts and cowpeas are common vegetables in the legume family. Assemble into the shape of a Christmas tree for the holidays! Apr 14, 2017 - If you need a fabulous side dish for entertaining or meal prep, you must try this Baked Vegetable Risotto with Asparagus and Spinach! Articles from Britannica Encyclopedias for elementary and high school students. 17 of 24 Spinach cooked in several changes of water has much lower levels of oxalates and is better digested and its nutrients absorbed more completely. It received considerable impetus as a crop in the 1920s, when attention was first called to its high content of iron and vitamins A and C. Spinach is served as a salad green and as a cooked vegetable. Spinach requires cool weather and deep, rich, well-limed soil to give quick growth and maximum leaf area. He becomes physically stronger after consuming it. ", "Storage time and temperature effects nutrients in spinach", "Nutrient retention of safer salads explored", "E.C. Find out all the health benefits if spinach, and whether cooking spinach affects its nutritional power, according to a nutritionist. Spinach may overwinter in temperate regions. acephala) are the major leaf vegetables.The first three crops belong to the family Chenopodiaceae and the last one to Cruciferae (Brassicaceae). While clearly visible as a green leafy vegetable, spinach actually falls into a different food family than many other well-known green leafy vegetables. Learn about scientifically enhanced spinach being developed to help in detecting explosives in war-torn countries. The edible leaves are arranged in a rosette, from which a seed stalk emerges. Common spinach, S. oleracea, was long considered to be in the family Chenopodiaceae, but in 2003 that family was merged into the Amaranthaceae in the order Caryophyllales. What is Water Spinach? Sort by. Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae.It is native to central and southwestern Asia. cicla), spinach beet (B. vulgaris var. In Mandarin, it is called kōng xīn cài (空心菜), which translates to “hollow heart vegetable.” If you’re from a Cantonese family, you know it as ong choy. Spinach salads, dips, quiches, casseroles, and sides. [10][12] The calcium in spinach is among the least bioavailable of food calcium sources. Filters. Make several small plantings several days apart. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber. Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of oxalates, which block absorption of calcium and iron in the stomach and small intestine. Some family characteristics are succulent tissues, tolerance to salinity, and small wind-pollinated inconspicuous flowers. Perfect for Weight Loss If you are looking for a diet that contains less fat and Spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. [18], The comics and cartoon character Popeye the Sailor Man has been portrayed since 1931 as having a strong affinity for spinach, particularly the canned variety. Vegetables and noodles Brussels sprouts with orange sauce Crunchy red cabbage salad Herbed greens Crunchy green salad Turnips, capsicum and cumin Warm … Author has 12.7K answers and 53.9M answer views. This is why they appear in this article. Get tons of top recipes starring this sensational super food. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. [16], Some packaged spinach is exposed to radiation to kill any harmful bacteria. bengalensis), and kale (Brassica oleracea var. The fact that they In this article, we’ll talk about what this vegetable The Chenopodiaceae (goosefoot) family of about 75 genera has only a few vegetable members and several important field crops; most species are weedy. This sautéed spinach recipe with sweet, caramelized slivers of garlic takes just 10 minutes to cook for a healthy side dish that goes with any meal. Spinach Health Benefits – Green vegetables are sources of vitamins and essential minerals for health. [20] In AD 827, the Saracens introduced spinach to Sicily. [6], Spinach, along with other green, leafy vegetables,[7] contains an appreciable amount of iron attaining 21% of the Daily Value in a 100 g (3.5 oz) amount of raw spinach. https://familyonketo.com/keto-vegetarian-lasagna-spinach-cheese Be on the lookout for your Britannica newsletter to get trusted stories delivered right to your inbox. When deciding which types of vegetables to eat, a few bigwigs truly stand out as staples of a healthy diet. Our family affectionately calls water spinach “hollow vegetables” in English. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. artichoke aubergine (eggplant) Sold Out. It received It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . The flash frozen spinach was specially selected to provide you and your family with quality vegetables. Segar, Popeye's creator, celebrated with a Google doodle", "Spinach history - origins of different types of spinach", https://en.wikipedia.org/w/index.php?title=Spinach&oldid=996628241, Short description is different from Wikidata, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Creative Commons Attribution-ShareAlike License, This page was last edited on 27 December 2020, at 19:17. Spinach became a popular vegetable in the Arab Mediterranean and arrived in Spain by the latter part of the 12th century, where Ibn al-ʻAwwām called it raʼīs al-buqūl, 'the chieftain of leafy greens'. Our family affectionately calls water spinach “hollow vegetables” in English. [9] However, spinach contains iron absorption-inhibiting substances, including high levels of oxalate, which can bind to the iron to form ferrous oxalate and render much of the iron in spinach unusable by the body. Fresh spinach loses much of its nutritional value with storage of more than a few days. Its mild savory flavor is used in a wide variety of dishes, and it is often considered a very versatile vegetable. Cucurbit/Marrow family - Cucurbitaceae Cucumber Honeydew melon Cantaloupe/Muskmelon Watermelon Pumpkin Squash/Marrow Zucchini/Courgette Luffa Potato/Nightshade family - Solanaceae Eggplant (Aubergine) Pepper Updates? 1 Pound chicken tenders 1 can (14 1/2 ounces) diced tomatoes, undrained 1 can (15 ounces) white (cannellini) beans, rinsed and drained 1 package (6 ounces) baby spinach bengalensis), and kale (Brassica oleracea var. By signing up for this email, you are agreeing to news, offers, and information from Encyclopaedia Britannica. All you need is something to dunk. Winterspinat Haldenstein (Winter Spinach) Regular price $4.00 $4.00. This article was most recently revised and updated by, Healthline - Spinach 101: Nutrition Facts and Health Benefits, spinach - Children's Encyclopedia (Ages 8-11), spinach - Student Encyclopedia (Ages 11 and up). 2. https://www.treehugger.com/vegetables-are-healthier-cooked-raw-4858803 Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink. S; pinach may survive over winter in temperate regions. The site provides for each vegetable, including rare vegetable crops, details of botany, origins, cultivation, uses, cuisine, nutrition and medical uses. Prep this simple Spinach Pie Recipe in just ten minutes. The Liliaceae family. Of these, spinach beet is primarily grown in the tropics, usually during winter. Chinese water spinach, known in our family as “hollow vegetable,” is one of our favorite Asian leafy greens. https://www.morganmanagesmommyhood.com/spinach-recipes-for-kids The very unique taste that these vegetables are well-known for can be attributed to the compounds which are comprised mostly of sulfur and they are called glucosinolates. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft). Include a variety of vegetables in your diet, not only to get all your daily vitamins and minerals, but to enjoy the diversity vegetables offer. Continue to 17 of 24 below. Cabbage (Brassicaceae) Carrot (Apiaceae) Corn (Poaceae) Legume (Fabaceae) Lettuce (Asteraceae) Okra (Malvaceae) Sesame (Pedaliaceae) Spinach (Amaranthaceae) Squash (Cucurbitaceae) Tomato (Solanaceae) Vegetables. Cook … or until onions are caramelized, stirring occasionally. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. [1], Originally from Persian aspānāḵ, entering into the European languages by way of Latin which received it from Arabic. Among other green leafy This Spinach Pie Recipe is so easy to make thanks to frozen spinach and a ready-made pie crust. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Golden … For example, the United States Department of Agriculture states that a 100 g (3.5 oz) serving of cooked spinach contains 3.57 mg of iron,[8] whereas a 100 g (3.5 oz) ground hamburger patty contains 1.93 mg of iron. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach is often referred to as a “superfood” due to its nutrient density. Add garlic and crushed pepper; cook 1 min., stirring frequently. Seed can be sown every two weeks from early spring to late summer, in rows 30 cm (12 inches) apart, the plantlets being thinned in the row. When cooked and chopped, the taste is similar to silverbeet, however, spinach has a … of the baking time Omissions? Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. Hungry for spinach dip recipes? www.eatingwell.com/recipes/17992/side-dishes/vegetable/greens/spinach https://www.health.com/nutrition/groceries/7-health-benefits-spinach The site provides for each vegetable, including rare vegetable crops, details of botany, origins, cultivation, uses, cuisine, nutrition and medical uses. Spinach (Spinacea oleracea), Swiss chard (Beta vulgaris var. Get tons of top recipes starring this sensational super food. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Rhubarb • Cool Season Perennial • Leaves are Poisonous • Can be forced out of season . Corrections? Vegetable Common Names & Vegetable Family Names 凌凜. [16] Fresh spinach is packaged in air, or in nitrogen gas to extend shelf life. [10][13] By way of comparison, the human body can absorb about half of the calcium present in broccoli, yet only around 5% of the calcium in spinach. cicla), spinach beet (B. vulgaris var. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration . [20][24] During World War I, wine fortified with spinach juice was given to injured French soldiers with the intent to curtail their bleeding. The Liliaceae family includes plants with leaves that are usually vertical and very long, as well as flowers with six colorful petals. The best choices are here, from healthy to creamy, hot to cold, easy to make-ahead. It contains a plethora of vitamins and minerals crucial to a healthy lifestyle. Spinach contains no fat, saturated fat, or cholesterol. In 2018, world production of spinach was 26.3 million tonnes, with China alone accounting for 90% of the total. Which a seed stalk emerges super food truly stand out as staples a... The flash frozen spinach was 26.3 million tonnes, with China alone accounting 90... ( Amaranthaceae ), hardy leafy annual of the amaranth family ( Amaranthaceae ), information! Winterspinat Haldenstein ( winter spinach ) Regular price $ 4.00 $ 4.00 $ 4.00 $ 4.00 and deep rich... Oleracea var Neufchatel combine in our Creamy Linguine with vegetables tonight and many others iron from the body make to! Articles from Britannica Encyclopedias for elementary and high school students contains negligible.. Bake frozen vegetable makes it simple and easy for the whole family to enjoy vegetables! Requires cool weather and deep, rich, well-limed soil to give quick growth maximum... 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A plethora of vitamins and minerals crucial to a healthy lifestyle out as staples of a healthy lifestyle water. Either fresh, canned, and many others in AD 827, the Saracens introduced spinach to Sicily vegetables... Up for this email, you are agreeing to news, offers, and frozen leaves! Suggestions to improve this article, we ’ ll spinach family vegetables about what this vegetable is, different types, leeks!