Don’t forget! Easy Healthy Blueberry Muffins Recipe – Moist Gluten Free Vegan Blueberry Muffins! Vegan Applesauce Muffin Ingredients (Recipe makes 12 muffins) 2 cups of all-purpose flour. Lift out and enjoy! Kroger now has in-store pickup and delivery so if you’re running short on time or just despise grocery shopping, Kroger has you covered. Besides being paleo, vegan, and nut-free if you so choose, these blueberry muffins are also: These Paleo Vegan Blueberry Muffins are incredibly healthy and make for the perfect quick breakfast, on-the-go snack, and they’re a great option for kids lunch boxes! These muffins are super tasty, but also a good source of omega-3, fiber, and vitamin E. They are also rich in zinc, phosphorus, manganese, magnesium, iron, calcium, vitamin B2, and vitamin B6. In a medium bowl, whisk together applesauce, almond milk, vanilla, vinegar, and date paste (if using). Preheat oven to 350F/180C and prepare a muffin tin either by greasing lightly with coconut oil or cooking spray OR by lining with 10 muffin cups. i don’t usually post when i find recipes, but these came out so amazing that i just had to say thank you!!! Mix in the dry ingredients until well combined and a smooth batter is the result. Fold in blueberries. They take themselves pretty seriously. Add the vegan buttermilk, applesauce, melted coconut oil and vanilla into the mixing bowl and mix into a thick batter. These little muffins are completely vegan, with no added fat, butter, or oil – so are also 100% McDougall Friendly. Oatmeal Blueberry Applesauce Muffins January 7, 2009 * by joythebaker * 200 Comments Ive had my Impatient Pants on for the last week. Whisk until well incorporated. Preheat oven to 350 degrees F (175 degrees C). ½ tsp of nutmeg. Cook Time: 20 minutes. I think you’ll love them too! Trust me, I have taken countless photos that just make me think “Ew! Even my 14-year-old sister thought they were plenty sweet–and that’s saying something, ha! What You Need for Vegan Blueberry Muffins. Don’t worry! If you make something from Liv Label Free, I would love to see your creations! These airy and fluffy vegan blueberry muffins are a real eye-catcher. Arrowroot Starch: also known as arrowroot flour or arrowroot powder, arrowroot starch is going to both thicken and bind this recipe, while keeping the muffins light and fluffy! Perfect vegan blueberry muffins! In a medium bowl, mix together the dry ingredients. The natural sweetness from the apples also allows for using only 1/4 cup of maple syrup as the sweetener in this recipe. How to make vegan blueberry muffins Prepare oven and “buttermilk”: Start by preheating the oven to 400 degrees F and line a muffin pan with paper liners. Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. Gluten Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl recipe for soft, satisfying blueberry muffins made with oat flour and applesauce. You can make these muffins by simply whisking the ingredients together in a large bowl. Peel and dice 1/2 cup apples, add to the bowl, along with raisins, and mix well. This one-bowl recipe comes together quickly and makes for the perfect breakfast, snack, or healthy dessert. Whisk together until just incorporated, making sure no flour patches remain. Cinnamon Applesauce Muffins (Gluten, Vegan, Top-8-free) Yield: 12 muffins. Make a well in the dry ingredients. To make these muffins nut-free, see below. All compacted into little bite-sized mounds of sweet … We do not use oil, refined sugar or soy for these dessert muffins. So by having one of these vegan blueberry breakfast muffins, you … To make the muffin Oil-free: Substitute the oil in the batter with 2 tbsp applesauce. These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. <3, You are the best MamaLou! Storing instructions below. These muffins are just 86 calories and have 3.1 grams of sugar each. These vegan blueberry muffins are light, fluffy, moist, moreish and perfect for snacking on! Vegan, Gluten Free, Whole Grain, … However, the baking time will vary. Insert a toothpick in the center of one muffin to check for doneness. Using a large cookie scoop, scoop and drop batter evenly into muffin cups. To begin making these muffins, preheat your oven to 375 degrees so it’s ready to go when your batter is done. Vegan Healthy Banana Blueberry Muffins Recipe (Gluten-Free), One Bowl Gluten Free Vegan Banana Nut Bread, One Bowl Gluten Free Pumpkin Chocolate Chip Muffins, Double Chocolate Banana Almond Mini Muffins, Gluten Free Vegan Pumpkin Chocolate Chip Bread. The applesauce paired with the maple syrup allows for just enough sweetness while staying quite low in sugar! Filed Under: Breakfast, Dessert, Gluten-free, Paleo, Recipes, Vegan Tagged With: glutenfree, muffins, paleo, vegan, These were absolutely delicious!!! Cashew Butter: for sure one of my favorite nut butters to use for baked goods and other treats! All you need is one bowl, a muffin tin, and a handful of healthy ingredients to create these Paleo Vegan Blueberry Muffins. Admit it!!). For comparison, these lemon blueberry protein muffins made with regular sugar are 150 calories and have 8.6 grams … Making these Vegan Streusel Blueberry Muffins are really easy. Making blueberry muffins requires a handful of ingredients and a few simple steps: Make the batter: Mix together the wet ingredients with the sugar, stir to help soften the sugar granules (you can easily use a 2 cup measuring cup for this).In a large mixing bowl, mix together the flour, baking powder and salt (shown above). Too many muffins? These muffins can also be made with whole wheat flour. Optionally, sprinkle and gently press small blueberries into the tops of the muffins. Here are the ingredients involved: vegan butter, coconut sugar, applesauce, almond milk, … Many people have made them from seeing my instagram post already, and have been filled with delight from this recipe as well! These Paleo Vegan Blueberry Muffins are moist, fluffy, and bursting with delicious blueberry flavor! Preheat the oven to 350°F. as a vegan for over a year, i had not ventured to try blueberry muffins yet. easy recipes for all lifestyles (vegan, paleo, GF) hello there! Store the muffins covered on the countertop for 2 days, or keep in the fridge or freezer for longer. You can use coconut sugar in place of the regular sugar if you want to make these a little healthier. It will come out clean when the muffins are ready. I also spray the liners with oil so the muffins have no trouble coming out. They are also really quick and easy to make, and mostly just use basic storecupboard ingredients; apart from … I think we all know you can’t have blueberry muffins without blueberries I highly recommend you use fresh blueberries here, but frozen works if that’s all you have on hand. 1 cup of Mott’s Cinnamon Applesauce (I like my … How To Make Vegan Blueberry Muffins. Oatmeal, applesauce, flax seeds, almond milk, walnuts…. you make VEGAN, Homemade Tigernut Milk (aka Chufa Milk or Horchata), My experience with anorexia and co-morbid disorders. 1 cup of granulated sugar. Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, … whole wheat pastry flour and all-purpose flour – the combination of these flours makes a wholesome muffin that’s still fluffy and tender. It’s so easy to make vegan blueberry muffin recipes. Tried and tested, they’e not only gluten free, paleo, vegan, and contain no added sugar, but they taste incredible! Actually, they prefer to be called Impatient Slacks. I’m sure you’ve heard this before, but if we knew all the answers today, what would be the point of living? ?” but then realize those photos were so necessary to getting me to where I am now. Your email address will not be published. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. Makes 1 dozen muffins Lemon zest and cardamom give these vegan Blueberry Muffins their amazing flavor and aroma. These Vegan Streusel Blueberry Muffins are definitely my new favorite. In a measuring container, measure the soy milk and add the apple cider … In a medium bowl, mix together your vegan … Maple Syrup: we’ll only be needing about 1/4 cup of maple syrup for these naturally-sweetened paleo vegan blueberry muffins. You can buy your own seed butter or make your own! healthy blueberry muffins, oil-free blueberry muffins, paleo blueberry muffins, vegan blueberry muffins, « Double Chocolate Mug Cake (vegan + gluten-free), Perfectly Baked Japanese Sweet Potatoes (Oven or Air Fryer!) I’ve really been working on improving my food photography the past couple weeks, and I’ve got to say I’m quite proud of the progress I am making! you know, breakfast foods. If you give this tasty vegan blueberry muffins … Gently fold in blueberries and distribute evenly over 10 muffin cups. Now before I go on about all the existential lessons I’ve learned on my journey through life, let’s talk about what we came for: these Paleo Vegan Blueberry Muffins! Simply substitute the almond flour for tigernut flour and the cashew butter for sunflower seed butter. Low in fat and heart-healthy syrup, and have been filled with delight from this recipe of (. 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