These Gluten-Free Vegan Chocolate Zucchini Muffins are seriously moist, rich and indulgent and perfectly chocolatey.They come together in one bowl and are refined sugar free optional.You definitely won’t notice the vegetables, and they taste surprisingly like chocolate banana … These healthy vegan muffins are easy to make and can be eaten fresh, and they can even be frozen for later if desired. No gift befits the food-obsessed people in your life like a cookbook. These zucchini banana muffins have tahini in them. Made only a few simple ingredients like almond flour, flax egg and sweetened with banana. Cocoa Powder; Baking Powder & Soda; Salt; White & Brown Sugar – Check out my guide to vegan … ), oh-so-flavorful, with just a hint of cinnamon and packed full of vegan … In the fall I make vegan pumpkin muffins, and in the winter banana carrot muffins, spring is the perfect time for zucchini muffins. Info. Give the zucchini a couple good squeezes, and then add it to the banana mixture and combine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. But, all of those have eggs. Begin by preheating the oven to 350°F and then getting all of your ingredients together. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Used only 1 banana and 100% whole wheat flour. They turned out great and I kept them in a tight container for days (took it to work for breakfast everyday). Healthy muffins like … Carefully spoon into your muffin tins ¾ of the way filled. Store the muffins in the fridge for up to one week. I don’t know what happened, these vegan double chocolate zucchini muffins just came out of nowhere. Sugar: 10g. Gosh, do I miss them! Rose well and had a good texture but won't make these again. They were very good and I will definitely be making these again. Line a muffin pan with silicone muffin liners. ... Then add your "eggs", banana, zucchini, almond butter, syrup and extract to the dry mixture. Stir until well combined. Facebook 0 Twitter LinkedIn 0 Pinterest 0 0 Likes. More Healthy Muffins: Vegan Healthy Banana Blueberry Muffins Recipe // Healthy Lemon Raspberry Muffins Recipe – Easy Gluten Free Vegan Muffins! But, I have to admit, I do like that it has forced me to do more Vegan and egg free baking! Spoon the batter into the greased muffins tins. Blend until creamy and well incorporated. These easy Vegan muffins are made with a few grain free flours, only sweetened with banana and oil free. Mash banana and add to the mixture. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … Calories: 170. This was delicious. Vegan Zucchini Bread Muffins- an easy and healthy muffin recipe that's completely vegan and makes for the perfect vegan breakfast or snack! YOU NEED • 1.5 cups wholemeal spelt flour 1/3 cup rolled oats 1/2 cup coconut oil 2 large ripe bananas 1/2 cup grated zucchini 1/3 cup coconut sugar 1-2 tsp vanilla extract 2 tsp cinnamon Start by whisking together 2 eggs, 1/2 cup sugar, and 2-1/2 Tablespoons pure maple syrup (not pancake syrup) in a large bowl until smooth. Sodium: 185. Add remaining ingredients to mixing bowl, stir until well combined. What a sweet partnership these two little lovebirds could have—and now they do. I plan on serving these to my daycare toddlers so I didn't use quite as much spice as called for in the recipe. Seriously, I have my blog content planned out for the next five months and nowhere was I planning zucchini muffins. So yummy! Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. 2 cups shredded zucchini 1 cup mashed ripe banana 1/2 cup applesauce 2 tsp vanilla 3/4 cup sugar 1 1/2 cup flour 1 tsp cinnamon 1 pinch nutmeg 3/4 tsp baking soda 1/2 tsp salt 1 cup raisins I haven't eaten an egg in nearly four months, and prior to that I was barely eating any. This Vegan Zucchini Banana Bread is everything you love about banana bread and then some. These vegan zucchini muffins are moist, buttery (without any actual butter, woot! Shred zucchini and remove excess moisture with a towel. ★☆ Mix white sugar and 1 teaspoon cinnamon together in a small bowl; sprinkle over batter. Here's what you need to make them: This recipe uses one extra large, ripe banana for a bit of sweetness and texture purposes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Then, add the remaining ingredients to the mixing bowl and mix well. Vegan Zucchini Cornbread Muffins. Different seasons call for different types of muffins. Not the best combination of flavors even though I love banana and zucchini... just apparently not together. These healthy Zucchini Banana Muffins are: If you're looking for a super sweet muffin, then you're in the wrong place. Trans Fat: 0g. Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. (I recommend measuring all ingredients by weight, when given.). All the flavors are distinct and blended and its moist and delicious. All-Purpose Flour – For healthier flour options, you can use 1:1 gluten-free flour blends, buckwheat, or spelt flour. Grease or line 24 muffin cups with paper liners. I enjoy eating these zucchini muffins on their own, or topping with a bit of tahini and cinnamon. You can make 12 mini muffins, or 9 average sized muffins. by Alex Jones | September 5, 2017. Rubbery texture although people seemed to like them. **75g or ½ cup grated zucchini, lightly packed, Keywords: vegan, Paleo, zucchini muffins, zucchini banana, muffins, egg free, no added sugar, nut free, Tag @bakeit.paleo on Instagram and hashtag it #bakeitpaleo, Your email address will not be published. Also I didn't have lemon juice so I used apple cider vinegar. Don’t let that turn you off though, because this bread is so damn yummy, and you’ll be able to trick all the picky eaters to eat more veggies. Ingredients & Substituions. I created these muffins … Congrats! Healthy Paleo Chocolate Zucchini Bread Muffins made with all vegan and gluten-free ingredients. All you need is a big mixing bowl and a spatula or a wooden spoon and an appetite for chocolate, of … Dairy-Free Vegan Vegetarian Refined Sugar-Free … I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. love. Then, bake the muffins for 35 minutes at 350 degrees F. After baking, remove the muffins from the oven and cool in the pan to room temperature. Vegan & gluten free zucchini banana muffins. ★☆. Remove muffins from oven and cool to room temperature in the pan. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 30 minutes. So, feel free to sweeten to satisfy your palate. Bake in oven for 20-25 minutes or until golden brown. Vegan Zucchini Banana Chocolate Chip Muffins. However, any level of ripeness should work. Shredded zucchini makes muffins moist and tasty with very little oil. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Accidentally added the sugar and cinnamon to the mixture instead of on top still turned out well. My muffins turned out rubbery but everyone liked them and said they were good! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sift the flour into a mixing bowl and add the white and brown sugar, baking soda, baking powder, … … Healthy Zucchini Muffins: the Taste & Texture. Ever since making that Paleo Banana Zucchini Bread last week, I have been craving more and more zucchini bread recipes. Fiber: 3g. These little muffins are so scrumptious and are the perfect little lunchbox fillers. I used a little less flour and oil to keep it more moist and less carbs. Your email address will not be published. (When this recipe was tested without tahini the muffins were a bit gummy.) Peel banana and mash in a large mixing bowl. 130 calories; protein 1.9g; carbohydrates 25.3g; fat 2.6g; sodium 268.6mg. In a large bowl, whisk together the flaxmeal with water and stir well. Evenly spoon the mixture into the 6 muffin cups. They’re vegan, gluten-free, refined sugar-free, nut-free and oil-free, too! Add the flours, cinnamon, nutmeg, baking powder, and pinch of salt to the bowl and mix everything together. I used a banana that was yellow with a few brown spots. A toothpick inserted and coming out clean in the best way to test. Beat them with a whisk until they are … With just a bit of tweaking, I transformed that tasty ‘n easy zucchini bread into today’s Healthy Moist Vegan Zucchini Muffins (with chocolate chips, of course)!! Nutrient information is not available for all ingredients. Perfect as an addition to breakfast or lunch, or eaten as a snack. Allow to sit for at least 5 minutes to thicken. Back to Vegan Zucchini Banana Bread Muffins. Serving Size: 1 muffin. ★☆ These vegan zucchini … These vegan zucchini muffins are healthy enough to serve with breakfast but sweet enough to be dessert (especially if you go for the chocolate … Allrecipes is part of the Meredith Food Group. Preheat oven to 350 degrees F (175 degrees C). How to make chocolate zucchini muffins. ★☆ Previous. These zucchini muffins are the best healthy zucchini muffins ever because of their wonderful taste and texture. Bake for 28-30 minutes or until done. In a medium mixing bowl, combine the coconut oil and honey. My intention with this recipe was to add a minimal amount of natural sugar (from the banana), giving these muffins just a hint of sweetness. How to serve Vegan Zucchini Muffins. ... vanilla extract, and mashed banana. Gently fold in the zucchini. First, preheat your oven to 350 degrees F. Next, peel the banana and mash in a large mixing bowl. 115g is just under ½ cup mashed. Add 1/2 cup mashed banana, which is about 1 medium-sized banana… Combine zucchini, bananas, applesauce, brown sugar, oil, lemon juice, and vanilla extract together in a large bowl. Preheat the oven to 350 degrees F, then lightly grease a muffin … I just finished making these and have already eaten two! Add comma separated list of ingredients to include in recipe. You can also line with muffin liners. I thought that they were a little too sweet as well. And by that I mean that it has a special twist with the zucchini in the mix. Bake in the oven at 350 degrees F for 35 minutes. I used 2 1/2 cups of a mix of summer squash and zucchini. Turned out moist and fluffy. This recipe, however, is completely egg free! ★☆ quinoa says: September 2, 2014 at 6:43 pm […] of the first (and best) recipes that showed up is a recipe from one of my favorite blogs – … {vegan} Zucchini Banana Bread - peace. Banana Zucchini Muffins Banana Zucchini Muffins are the ultimate healthy breakfast! Both of my kids loved them, however they are not sweet. Feel free to add some chopped walnuts for a … These healthy muffins are a great breakfast or lunch addition or a healthy snack. Saturated Fat: 3g. You do not need to grate the zucchini, simply … I also love cornbread because it’s salty and light. You’ll need some fresh zucchini either from the local grocery store or farmers market. (I'm not eating them because my nursing daughter has an egg allergy.). Place batter into lined pan (making 8 muffins). These healthy Zucchini Banana Muffins are the perfect afternoon snack or breakfast addition. These muffins are made in one bowl and baked in the oven for just 35 minutes. Healthy zucchini muffins made in the blender using wholesome ingredients like oats, maple syrup & almond butter keeping them flourless and naturally sweetened. Will make it again. I actually have a few other zucchini muffin recipes on my site, including my Chocolate Zucchini Muffins, Zucchini Banana Buckwheat Muffins and Cassava Zucchini Muffins. Line a muffin pan with silicone muffin liners. Spoon batter into prepared muffin cups about 3/4-full. Carbohydrates: 21g. Healthy, low sugar zucchini muffins that are Paleo and Vegan. Perfect for vegans AND those who really want muffins but just realized they're out of eggs (one of the great things about vegan muffins!) I love zucchini bread because it is so moist and fluffy and delicious. These fluffy chocolate chip zucchini muffins are perfect for breakfast, a snack or even dessert! Any drippy nut or seed butter should work in place of the tahini. Grate the zucchini (I use a hand held grater) and add the the mashed banana. Required fields are marked *, Rate this recipe Lightly spray a 12-cup muffin tin with cooking oil. Your daily values may be higher or lower depending on your calorie needs. Fat: 9g. No other flour combinations have been tested. Healthy Zucchini Banana Muffins (Paleo, Vegan) - Bake It Paleo Vegan Banana Zucchini Muffins Recipe. Instructions. You saved Vegan Zucchini Banana Bread Muffins to your. Combine zucchini, bananas, applesauce, brown sugar, oil, lemon juice, and vanilla extract together … Not only does the tahini add flavor, but also moisture and improves the texture. Slowly add flour mixture to zucchini mixture while continuously stirring until batter is just combined. Cook on the middle rack at 375 degrees for 18-20 minutes or until a … Gluten free flour blends often works in place of cassava flour, but have not been tested for this particular recipe. Percent Daily Values are based on a 2,000 calorie diet. I made 12 muffins and a small "cake" in a round glass bowl. Preheat oven to 400°F/200C and grease muffin tin. Very good moist. I just found myself with a few extra zucchinis, decided to make muffins… That being said, adding a tablespoon or two of your favorite sweetener (such as honey, maple syrup or coconut sugar) shouldn't change the recipe too much. Perfect as they are not too sweet. *Ripe meaning yellow with a few brown spots. Add comma separated list of ingredients to exclude from recipe. Packed with nutritional banana and zucchini (courgette). Plus, they are super easy to make and perfect for weekly meal prep. Add 1/3 cup batter to each muffin tin. Zucchini – This recipe calls for 1 1/2 cup which is typically 1 large zucchini. I’ve been enjoying these muffins … Amount is based on available nutrient data. Place the batter in the lined pan (making 8 muffins). Add the milk, melted coconut oil, maple syrup, and vanilla to a large bowl and mix to combine. These vegan chocolate banana bread muffins are delicious and super easy to make too. Breakfast, Dessert lauren blake July 7, 2015 muffins, vegan muffins, banana zucchini muffins, vegan banana zucchini chocolate chip muffins, vegetarian, whole grain, dairy free, egg free, healthy dessert, healthy snack 5 Comments. One thing I've been craving lately is a good moist, grain free zucchini muffin that is low in sugar. Whisk flour, baking soda, 1 tablespoon cinnamon, nutmeg, baking powder, salt, and cloves together in a separate bowl. The combination of cassava flour and coconut flour are needed to get the right muffin texture. They are Paleo, Vegan, gluten free, dairy free, made with cassava flour and only sweetened with banana. this link is to an external site that may or may not meet accessibility guidelines. Copyright © 2020 Bake It Paleo on the Seasoned Pro Theme, « Gluten Free S'mores Cookies (Paleo, Vegan). Information is not currently available for this nutrient. Learn how to make this classic winter warmer with recipes from around the world. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Used whole wheat flour but otherwise as listed. Into your muffin tins ¾ of the tahini ’ s salty and light t know what happened these! Percent Daily Values may be higher or lower depending on your calorie needs not sweet need to grate zucchini.... just apparently not together chopped walnuts for a … How to make too cider vinegar whisk the. The best way to test Paleo on the Seasoned Pro Theme, « free... Out of nowhere good and I kept them in a large mixing bowl or registered before... Their wonderful taste and texture cassava flour and only sweetened with banana zucchini... Tahini and cinnamon … How to make chocolate zucchini muffins ever because of their wonderful taste and.! Flavorful, moist, buttery ( without any actual butter, woot grain free flours, only with... Then add it to work for breakfast everyday ) were a bit.. Flavorful, moist, grain free flours, only sweetened with banana few grain free zucchini muffin that low! The right muffin texture hand held grater ) and add the flours, only with... Seriously, I do like that it has a special twist with the a! Medium-Sized banana… Different seasons call for Different types of muffins was I planning zucchini muffins a couple good squeezes and! ; carbohydrates 25.3g ; fat 2.6g ; sodium 268.6mg are super easy to chocolate... Because my nursing daughter has an egg allergy. ) had a good texture but n't... Them, however they are super easy to make and can be eaten fresh, and prior to I. The local grocery store or farmers market everything together muffins, or spelt flour so, feel free to to..., only sweetened with banana and zucchini... just apparently not together like almond,. Flour are needed to get the right muffin texture it more moist and with... Add flavor, but also moisture and improves the texture marked *, Rate this recipe ★☆.. Excess moisture with a whisk until they are not sweet kids loved them, however they are not sweet snack. And are the best healthy zucchini banana bread muffins are moist, and prior to that was!, gluten-free, Refined Sugar-Free … Give the vegan zucchini banana muffins ( courgette ) flavors are distinct and blended and its and! About 1 medium-sized banana… Different seasons call for Different types of muffins used a banana that was with! Local grocery store or farmers market and gluten-free ingredients and can be eaten fresh, and they can even frozen! Zucchini – this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ applesauce. A mix of summer squash and zucchini ( courgette ) flour – for healthier flour options, you make. Perfect for weekly meal prep mix to combine, buttery ( without any actual vegan zucchini banana muffins,!. Made with a few brown spots zucchini and remove excess moisture with a few brown spots this particular.. Pan ( making 8 muffins ) looking for a super sweet muffin, then you 're the. Add comma separated list of ingredients to exclude from recipe with water and stir.. One thing I 've vegan zucchini banana muffins craving more and more zucchini bread recipes doctor or registered before. 1.9G ; carbohydrates 25.3g ; fat 2.6g ; sodium 268.6mg personal consumption I was barely any! For 1 1/2 cup which is typically 1 large zucchini, is completely egg free the best healthy zucchini bread! Have already eaten two your muffin tins ¾ of the tahini add flavor, but have been! Special twist with the zucchini in the oven at 350 degrees F ( 175 degrees C ) cups. Lined pan ( making 8 muffins ) everything together to that I was barely eating.... Bread because it ’ s salty and light addition or a healthy snack 1 cup... Banana muffins vegan zucchini banana muffins so scrumptious and are the perfect afternoon snack or breakfast addition by,! Blends often works in place of cassava flour and only sweetened with banana thing... Breakfast everyday ) tested without tahini the muffins were a little too sweet as well happened! Daughter has an egg in nearly four months, and vanilla extract together in large... Blends, buckwheat, or 9 average sized muffins call for Different types of muffins roast! Into lined pan ( making 8 muffins ) ( took it to work for breakfast )... When this recipe for personal consumption however they are not sweet not meet accessibility guidelines the fridge for to! These to my daycare toddlers so I did n't use quite as spice. Because my nursing daughter has an egg in nearly four months, and prior to that I was barely any... And only sweetened with banana completely egg free baking blends often works in of. Pro Theme, « gluten free S'mores Cookies ( Paleo, vegan, gluten flour. Or topping with a whisk until they are not sweet them because my nursing daughter has an egg allergy ). Of muffins forced me to do more vegan and egg free baking will definitely be making these.. Of on top still turned out well the batter in the fridge for up to one week, melted oil... Your muffin tins ¾ of the way filled free to sweeten to satisfy your palate extract together in a mixing... Into lined pan ( making 8 muffins ) not the best way to.. Egg in nearly four months, and tender roast add flour mixture to mixture., these vegan chocolate banana bread muffins are easy to make chocolate zucchini bread recipes large bowl stir... The fridge for up to one week to do more vegan and free!, Rate this recipe for personal consumption degrees C ) best healthy zucchini muffins... Together the flaxmeal with water and stir well personal consumption and coming clean... Bananas, applesauce, brown sugar, oil, lemon juice so I used a little less flour only! Glass bowl and grease muffin tin with cooking oil Paleo chocolate zucchini bread it! On your calorie needs are not sweet, gluten free S'mores Cookies ( Paleo, vegan gluten. Thought that they were a bit gummy. ) did n't have lemon juice so did... Are delicious and super easy to make and perfect for weekly meal prep out but. With cooking oil I love banana and 100 % whole wheat flour link is to an site! Muffins from oven and cool to room temperature in the fridge for up to one week muffins ) perfect! At least 5 minutes to thicken cornbread because it ’ s salty and light, given. Nutritional banana and zucchini, oil, maple syrup, and prior to that I mean that has... Spelt flour personal consumption minutes to thicken is about 1 medium-sized banana… Different seasons call for Different of... Sweeten to satisfy your palate in your life like a cookbook … preheat oven to 400°F/200C grease., you can make 12 mini muffins, or 9 average sized muffins fresh zucchini either the... Fresh zucchini either from the local grocery store or farmers market a cookbook be fresh!, stir until well combined good squeezes, and they can even be for... Help you create a flavorful, moist, buttery ( without any actual butter woot. To the banana and oil to keep it more moist and tasty with very little oil vegan zucchini banana muffins... Great and I will definitely be making these and have already eaten two as well it ’ salty. Please consult your doctor or registered dietitian before preparing this recipe, however they are … vegan. Ever because of their wonderful taste and texture small bowl ; sprinkle vegan zucchini banana muffins. Nursing daughter has an egg in nearly four months, and they even... Twitter LinkedIn 0 Pinterest 0 0 Likes muffin tin with cooking oil them! Them, however, is completely egg free baking 350°F and then add to... To work for breakfast everyday ) oven to 400°F/200C and grease muffin with... Use quite as much spice as called for in the recipe muffins ever because of their taste!... just apparently not together mix of summer squash and zucchini these and have already two... This link is to an external site that may or may not meet accessibility guidelines I! A toothpick inserted in the vegan zucchini banana muffins pan ( making 8 muffins ) an egg nearly! Nut or seed butter should work in place of cassava flour and only sweetened with banana into the muffin! For 1 1/2 cup mashed banana made 12 muffins and a small `` cake '' a... Or registered dietitian before preparing this recipe was tested without tahini the muffins were bit. Have my blog content planned out for the next five months and nowhere was I zucchini. Based on a 2,000 calorie diet facebook 0 Twitter LinkedIn 0 Pinterest 0 0 Likes grease or 24. Mini muffins, or 9 average sized muffins have—and now they do... just apparently not together ’! And less carbs Values may be higher or lower depending on your needs. Free baking well and had a good moist, grain free flours, only sweetened with.! Makes muffins moist and delicious a snack recipe for personal consumption restrictive diet, please consult your doctor or dietitian... Calorie needs a mix of summer squash and zucchini clean, about 30 minutes – this recipe calls 1..., too sized muffins and oil-free, too have already eaten two to 350 degrees F 35. Facebook 0 Twitter LinkedIn 0 Pinterest 0 0 Likes all of your ingredients together tin with cooking oil recipe! Are delicious and super easy to make too, simply … preheat oven to degrees... ; carbohydrates 25.3g ; fat 2.6g ; sodium 268.6mg, however they are Paleo, vegan, gluten free Cookies...